im hoping too yeah, work as a helicopter mechanic and will be doing alot of running and training so can't cut carbs right down. This is an example diet....
Breakfast- porridge made with water, maybe a soft boiled egg
Lunch- Soup with wholegrain pitta bread
Dinner- Brown Pasta with a tin of tuna,boiled egg and tomato sauce.
along with this as much fruit and veg as I like.
weekends are going to be the hardest as I like nothing more than going up sainsburys and getting some snacks and a pizza! im hoping by recording it on here with photos etc will help keep me motivated