Thread: oats for bulkin up
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Old 03-02-2011, 02:31 AM
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Benni
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For bulking you want your carbs' to be one and a half to twice the protein. So if you needed 300 grams of protein a day, take in 600 grams of carbs and taper this down to around 450 grams depending on if your putting too much fat on.

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