i told you mate go and see ian howell , he has custom forged pistons and rods made for every engine made by cp pistons which are one of the best on the market , he also does big valve heads , custom inlets , tubular exhaust manifolds , pectel management all you need , now this bloke works from home in his garage as he has a full time job but he is honest as they come and what he dont know about cvh and zetec engines aint worth knowing. go and see him and he will sort you out and show you some stuff . to get 220 bhp wont take much to be honest how much are you looking to spend ?

cheers paul