best advice i can give is get urslf a dose of swine flue i had this flue 4 a week and did,ent smokeat all 2 ill.. so 13weeks later i still havent smoked the first week must be the hardest because its been a piece of piss since and i,v tried giveing up so many times patches are a waste of money gum tastes like shit and one more thing i look at my saveing pot 12 weeks = 30quid a week =£360= soon 2 be one nice holiday