I quit with patches 3 years ago

Every now and again I get "Tempted" to have a fag, but knowing I cannot afford the £200 per month extra needed I stop myself, even tho I used to enjoy smoking

I was on the highest strenght patches for 1 week, asked Doctor for lower patches as they started making me feel dizzy, etc and she said I needed to stay on them for 1 month. The following week I cut the patches in half and after another week I took them off and haven't gone back since

The main thing, as with any habbit is finding something else to do to fill your time. I put on a lot of weight since quitting