Glad your getting there mate and I hope you keep it up

I suffer very badly with Panic Attacks and IBS and have been fighting for 8 years and its a bit better, but not much. I turned to medication and all it done was made me worse. I gave up any medication I was using a month ago and feel so much better and am progressing further than I was with the meds. I could get by for one day with the meds, now Im coping with a few days at a time I will get there one day