Pardeep

i'm guessing that you must eat something before doing cardio. Whats a good thing to eat to get some energy in the body before cardio?

I've been meaning to get back into training but i lost the motivation 4 years ago after i broke all my ribs and punctured my lung playing ice hockey. Was laid up for almost 6 months and i lost all the weight and muscle from not training. This year i've just been training in JKD and the last 2 and a half years before JKD was just Wing Chun. But i've made myself a promise to stop being a pussy and making excuses and get my ass back in the Gym lol