Thread: From Fat A$$ to Present Day My Story
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Old 22-11-2008, 08:10 PM
  #17  
Bradz
Too many posts.. I need a life!!
 
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Join Date: Oct 2003
Location: Aberdeen.
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Cheers Guys.

I hit my Abs Twice a week Monday and Fri

I do Crunches 5 sets of 25 and Do weighted Crunches on the Machine 4 Sets of 20 and i finish with 4 sets of Leg Raises each set to Failure.

Youtube them for an idea if ur stuck.

Cheers
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