One thing if you dont mind me saying....... Barbell rows and chins will give your back a nice sculpture
Yea my routine changes every 8 weeks too, I have a few freinds what compete and know their stuff to help me along.
Be warned on first time comp's......... Only tooooo many are juiced so they can win when its meant to be a natural comp
Yea im aware of this but by then in all fairness i prob wont be natural myself.
Cheers for kind words Guys.