After hitting a bit of a low for a few months, I didn't bother taking any more Met-RX meal replacement

... but now I'm getting back on me feet (with the help of others ) I want to take the health and fitness seriously as it certainly gives me more confidence.

Ok ... moving on.

I've had a search through the forum and can't find a straight answer on what supplements to take, so I'm taking an overall view and thinking whey protein and creatine should be ok?

I was thinking of
http://www.affordablesupplements.co....tine.1068.html
... and
http://www.affordablesupplements.co....Whey.1113.html
... and possibly
http://www.affordablesupplements.co....+Bars.702.html (for snacks)

Not sure why Met-RX, but I've heard from a few people who claim to have tried other names and found Met-RX to their liking, apart from the price ... so taking their advice.

The flapjack is an idea for something to snack in the very few times I have at work to sit down (gives me a chance to get a drink to which is good) and take a breather.