some good advice here which i think i may have a go

problem i have is i weigh 9 stone now due to being ill with stomach problems and its hard for me to gain the weight, but its slowly creeping up, but im just stuck to 3 meals a day the same every day, so i may start to have a change lol

regarding supplements, what would people recommend? and when do you drink tem, before trainning or after trainning

also when do you eat certain foods before and after,

carnt you tell im new at this but really interested so any help would be great