Originally Posted by Mike C

Well I started training last September. I'm 6'3" and a bit, and weighed just over 10 and half stone. I'm now 13st 8lbs

I've always eaten shitloads myself, but never put any on before.

Initially, just eat plenty of protein and carbs. Big helpings of things like spag bol, tuna and pasta, eat loads of tins of tuna, plenty of sandwiches with high-protein fillings like bacon, chicken, tuna, salmon etc...

plenty of veg. Big meals with a couple of chicken breasts, plenty of potatoes

But the best thing to bulk up... raw eggs. Get a mixing bottle with a filter and measuements on, like the MetRX one I have, pour 300ml of milk or orange juice in, then whack in 4 eggs. Then mix it up with a fork or hand blender (or just use an ordinary blender for all this), give it a good shake, and get that down your neck!

I do that twice a day on non-training days and 3 times a day on training days. The final time within 30 minutes of finishing training