Ive gotta change the inlet manifold gaskets on me 2wd Cos, so I am gonna but another manifold (Cheap enough) and powder coat it before fitting.

My question is which STANDARD manifold is better for flow? My cars running greens and will NOT in my ownership go past this (Thats what me Esc Cos is for ) BUT if Im gonna buy another manifold anyway I might aswell pick up the best out of the two... (Dont say Swedish, small turbo Esc Cos, etc as I only want a cheap replacement )

Cheers