stuff taking the motor out alone

done it many times already on my own with a chain block

leave the motor and box together and lower onto the ground , lift the body up and slide the motor/box out
when refitting , leave the head off and fit to box
fit two old head bolt into headbolts holes set second from end at no4 with a chain through
lift into the body , this way you dont stuff up your other parts or paint and it makes doing the head up a piece of piss

i didnt spend hours sandblasting my bay to stuff it up with a motor install