...ok i been out of training for a while after being a brown belt at Wado Ryu Karate....now i have a fitness machine thing that has kickbag,punchball etc on it...and i am getting back into it.....the machine offers 91kg of weight....now after a couple of weeks i am using most of the stack on some and catching up on the rest...just wondered if i was doin ok.

The bench is a sit up type so bench press is pushing forward not up..

So weights so far:- (3 sets of 5)

50kilos bench press
60kilos pecs
80kilos leg press
80 kilos lat pull down
50kilos front pull down arms str8 out

100 situps

All this is everyday except Sunday.


How does that compare so far to the novices?

Diet wise i have always eat fairly well during the day..just too much alcohol in the evening and not as healthy eating...but i am not goin into this full on LOL....its for fun really.

Diet

Egg salad sandwich or cheese sald sandwich on brown no mayo daily at around 10 am....then tin of tuna and crisps and diet cup o soup around 1 pm...then milk and cereal bar at around 4pm....then dinner at about 10pm (always very meaty or fishy!!) with wine or lager etc (but i aint giving the drink up..we all need something)..oh and about 4 cups of Assam Tea ...and water...bare in mind my body is used to alcohol as i drink daily and have done for years so in theory the drink wont hinder development IMO

Thoughts?