well i have took the car out again today and its still idleing dodgy
i am going to perhaps remove the iscv and give it a clean out

maybe its that...
also i have changed the plugs about 1 month ago to ngk ones i think i did have MOTORCRAFT AGPR 12PP
so unsure if it could be that...
really think its worth sorting the idling as ignoring it is the wrong way to be going

...
any suggestions greatful again