i'm just started getting back into running and completed the Bupa Manchester Fun Run on sunday
managed to do the 10km circuit in 1 hour, 4 minutes and 2 seconds which ain't bad considering it's the furthest i've run for years
my calves are killing now mind
is it just a matter of slowly building up the distances? i've done a few runs on my own of about a mile and half
i want to do another 10km run and take quite a scalp off my time or maybe eventually build up to a half marathon or something