Ive had a weak lower back for a good few years, think came from car crashes, so get lower back ache when standing up for a long time.
But most of all, ive always sorta had a bit of a curvy lower back, so my stomach n arse stick out more than they should, which makes me look like ive got more of a belly than i really have
Im sure (i remember bering told once by a physio) there are excersizes that will straighten it out, think by maybe building up the muscles there or summat, i dunno.
Anyone got any tips, ideas, etc?
ta