No offence was intended Ben, just like to check my sources are correct thats all otherwise we are lible to learn incorrect info, and as im sure you will agree... "Un informed, is better than Ill informed"
Originally Posted by ben22
well i am doing sport and fitness at college , all protein does is makes your mascles grow ( in simple terms)
So what happens if you tear them and dont get enough protein to repair the fibres properly?
it could be somethin like artheritis of the shoulder joint ???
Agreed
were does it actually hurt ?
Shoulders mainly
what type of pain is it ??
Dull ache
is it a constant pain ??
yes
Have u suffered fromt his b 4 ?
No
What have u / or could u have doen to make this happen ??
Weight training
how old are ya ???
34
Ben
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