Getting fit in the new year
This year i've eaten to much junk food, and its pilled onto my belly. Other thank that i'm of a lean build.
In the new year i'm joining a gym, what am after in knowing is how do u bulk up as i want to increase the size of my lower and upper arms.....
I havent really got the time at work to make a load of food during the day as i'm out and about, so is there any formula i can take instead?