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Old Jul 23, 2004 | 10:22 AM
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cfoster
PassionFord Post Whore!!
 
Joined: May 2003
Posts: 8,219
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From: Essex... innit!!
Default FAO all you fat bastids!!!

Having decided I am now a member of the fat club ive decided to go on a bit of a diet and lose some blubber!!

Weight wise isn't a problem as im only 11 1/2stone (5 foot 9), its just me belly and me face.

Whats the best ways of dietting / fitness i can do. I dont want to join a gym as i dont have the time, but i do have a treadmill / eliptical trainer at home. My main concern is what kind of foods i should / shouldn't be eating.

Cheers
Chris
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