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Sets and Reps... pros and cons?
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16-11-2005, 06:41 AM
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Paul Eggleton
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I've heard of a pro bodybuilder who lived off protein drinks permanently. He wasn't that good though and I think he ended up doing gay porn
I would advise trying to build up your diet with good quality foods, find out where the gaps are and fill these with a protein drink. You can different forms of protein powder too, some with more carbs in than others(these tend to fall into the meal replacement category - METRx are good)
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