lifting - PassionFord - Ford Focus, Escort & RS Forum Discussion

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Training and feeling grumpy?

bigryrs on 07-05-2013

09-05-2013 09:34 PM
by bigryrs

6

1,055

Fitness / Weight Training Discussions

arms, bodybuilding, ismael, ismail, lifting, mustafa, oil, pictures, synth, synthoil, weight, wth

Synthoil anyone?

arch on 13-09-2012

11-01-2013 08:05 PM
by rik-rs

10

2,073

Fitness / Weight Training Discussions

60, blue, car, ford, lifting, oil, oily, rs, smoke, throttle, turbo

oily blue smoke, turbo or rings?

dojj on 30-07-2012

16-08-2012 03:32 PM
by drive me crazy

19

6,971

General Car Related Discussion.

blue, lifting, rs, smoke, throttle, turbo

oil in intercooler blue smoke

mgtkr1 on 18-05-2012

24-05-2012 11:01 AM
by Karlos G

3

1,735

Ford Escort RS Turbo

Strava app comparison worth noting

wirralphil on 15-04-2012

29-04-2012 02:05 PM
by wirralphil

1

755

Fitness / Weight Training Discussions

10, 100kg, 200kg, 80, 80kg, 90, bench, good, kg, lifting, normal, pictures, press, reps, sets, weigh

what do you weigh & what do you bench?

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1 2 3 4 5 ... Last Page)

nickywarwick on 24-06-2009

12-03-2012 07:28 PM
by StephenC

393

28,803

Fitness / Weight Training Discussions

16, 200, 45, 9000, cam, efi, escort, head, ilbs, injectors, lifting, newman, powerchart, rs, saab, turbo, weight, zetec

Power charts

carl381 on 29-12-2011

03-01-2012 04:41 AM
by BRAM

20

3,235

Ford Escort RS Turbo

16, 2003, bay, birkenhead, clio, coat, ecu, engine, escort, eyes, ford, lifting, merseyside, powder, repair, rs, trijekt, turbo

Lets see your engine bays

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1 2 3 4 5 ... Last Page)

d4 rst on 08-11-2009

19-11-2011 02:49 AM
by tejy

513

55,379

Ford Escort RS Turbo

back, growth, lifting, muscle, muscles, uneven, weight

Uneven Muscle Growth

lozi on 11-10-2011

11-10-2011 11:37 AM
by Kieron

1

857

Fitness / Weight Training Discussions

area, car, free, garage, hire, lifting, power, rent, rental, space, stockort, stockport, tools, workshop, workshops

Anyone got garage/workshop space to rent in Stockport area?

grishenko45 on 10-05-2011

16-09-2011 03:24 PM
by denis

10

3,505

Garage / Workshop & Tools Section.

bonnet lifting gas struts for a sierra

155lee on 04-06-2009

11-09-2011 10:32 AM
by graham c

14

3,583

General Car Related Discussion.

arms, fast, lifting, quickly, tired, training, weight

major problem doing weights! arm goes so tired so quickly?

paceo on 24-06-2011

25-07-2011 10:09 AM
by Stu @ M Developments

6

1,109

Fitness / Weight Training Discussions

Stolen 4x4 saph Cosworth

Albino Deano on 04-07-2011

05-07-2011 11:04 AM
by tabetha

12

1,201

General Car Related Discussion.

2011, cover, fiesta, ford, jack, jacking, lifting, point, points

fiesta jacking point cover

JRG1 on 19-05-2011

19-05-2011 05:44 PM
by JRG1

0

743

Fiesta

arm, barbells, dumbbells, dumbells, exercise, fbefore, lifting, warm, warmup, warmups, yahoo

Should i warm up before lifting dumbells?

BM08 on 21-04-2011

22-04-2011 02:26 PM
by 4x4 S2 Cossie

4

1,336

Fitness / Weight Training Discussions

alternative, alternatives, egg, lifting, training, weight

egg meal alternatives

marky_g on 01-03-2011

17-04-2011 09:17 PM
by marky_g

7

1,118

Fitness / Weight Training Discussions

5days, ache, aching, bad, bulking, days, idea, legs, lifting, strength, times, train, training, week, weight

Training 5 days a week, bad idea for bulking?

bonus_boy on 31-03-2011

02-04-2011 05:59 PM
by Glenn_

4

4,427

Fitness / Weight Training Discussions

brake, brakes, disc, discs, disk, lifting, price, prices, rotor, rotors, scrap, value, weigh, weight, worth

Old brake disc - scrap value?

tsutton on 13-03-2011

14-03-2011 12:21 PM
by turbochild

8

23,323

General Car Related Discussion.

How to improve lifting power, proven routines

Mr C on 08-12-2010

14-12-2010 10:32 PM
by leesm

3

859

Fitness / Weight Training Discussions

boom, forclift, fork, hard, lift, lifting, pass, pette, test

fork lift test is it hard?

scottyrs on 06-12-2010

06-12-2010 10:25 PM
by Steve Escos

26

1,840

General Car Related Discussion.

Big Cliff Reps' 315...

Benni on 08-11-2010

08-11-2010 11:10 PM
by Benni

5

919

Fitness / Weight Training Discussions

archie, baby, bite, do, doctor, econicoli, essay, hardest, lifting, pet, rabbits, rat, rip, tattoo, thing, weight

The single hardest thing you've ever had to do ?

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1 2 3 4)

Mr S1 on 25-08-2010

16-09-2010 11:41 PM
by benjaminsarmy

130

9,163

General Car Related Discussion.

auto, bailey, battery, car, chrome, covers, eyes, lifting, parts, surround, zetec

breaking my car (chrome and all) ...

MMartin on 25-09-2009

28-07-2010 10:09 AM
by Tezla82

22

3,063

Ford RS Turbo Parts for Sale

motivation

RSGARETHW on 29-04-2010

02-05-2010 08:38 PM
by KSA-Cossie

8

737

Fitness / Weight Training Discussions

alloy, begin, costco, high, highest, jack, jacks, lift, lifting, low, siteau, skype, snap, trolley, uk

decent sensibly priced high lift trolley jack

M K on 16-02-2010

28-02-2010 08:45 PM
by RST

8

4,271

Garage / Workshop & Tools Section.

days, enegry, feel, feeling, felt, gym, im, lifting, making, time, today, weak, weaker, weight, why

feeling weak at the gym..

bonus_boy on 02-02-2010

03-02-2010 01:59 PM
by bonus_boy

6

3,214

Fitness / Weight Training Discussions

advance, body, bodypart, days, hit, lifting, much, once, part, parts, routine, train, training, week, weight, weights, wek, worked, working

Training Each Body Part Twice A Week?

Benni on 02-01-2010

27-01-2010 07:51 PM
by stevenebm

13

2,735

Fitness / Weight Training Discussions

16, 40, air, control, cvh, fuel, jet, jetting, lambda, lifting, mixture, ratio, setting, size, throttle, twin, weber

Air fuel ratio on a CVH

javierant3 on 10-01-2010

12-01-2010 11:04 AM
by xr2wishy

5

2,502

Technical help Q & A

737, 747, airplane, ground, lift, lifting, plane, reach, speed, speeds, whats

what speed does a plane reach on lift off?

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1 2)

hughy on 27-10-2009

03-11-2009 10:42 PM
by rudeboy

46

2,836

General Car Related Discussion.

bullet, forum, lifting, motivational, pictures, poster, posters, prius, thread, toyota, training, weight, whore, yellow, yellowbullet, yellowbulletcom

Best Motivational Posters thread ever

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1 2 3 4)

lead_foot on 24-07-2009

06-10-2009 06:02 PM
by Glenn_

145

78,373

General Car Related Discussion.

back, build, foods, glasgow, gym, iwanttogetbacktothegym, join, lifting, muscle, realease, slow, starting, tips, training, weight

starting back at the gym

KnoxyGtt on 27-09-2009

28-09-2009 05:03 PM
by Alan_D

7

837

Fitness / Weight Training Discussions

benefits, blender, egg, eggs, good, health, juice, lifting, milk, mix, morning, orange, raw, taste, throat, training, weight

raw eggs

fiestamk2 on 20-09-2009

24-09-2009 08:24 AM
by GribbiN

17

1,236

Fitness / Weight Training Discussions

free, gain, gluten, lifting, protein, pure, shakes, supplements, weighlifting, weight

gluten free protein shakes?

escosworth1 on 05-08-2009

05-08-2009 10:55 PM
by Benni

1

1,127

Fitness / Weight Training Discussions

back, bad, decide, flexion, kind, lifting, training, weight

Bad back

mackers on 20-03-2009

25-06-2009 10:14 PM
by DaveMCMkIII

9

889

Fitness / Weight Training Discussions

4x4, caps, cosworth, dizzy, engine, ford, lifting, passion, plug, sensors, sierra, spark, start, wil, wont

3dr cosworth engine won't start.

3dr cossie on 21-04-2009

25-04-2009 05:27 PM
by tabetha

12

3,268

Ford Sierra/Sapphire/RS500 Cosworth

ainscough, crane, cranes, forums, king, lifting, mobile, pics, pictures, sarens

Shedload of crane pictures from today!!

SteveH on 28-01-2009

28-01-2009 03:48 PM
by SteveH

3

1,723

Pictures, video & Photoshop Forum

2008, axle, change, fiesta, focus, ford, jacking, jscing, lifting, mark, mk6, oil, point, points, put, st, stands

Jacking points on mk6 fiesta

slowpoke on 27-10-2008

27-10-2008 12:30 PM
by ballin

3

5,608

General Car Related Discussion.

fwd lifting a wheel

Gregs on 27-02-2008

02-03-2008 08:18 PM
by NUTS RuS

11

1,017

Technical help Q & A

gear stick keeps coming out on my 2001 fiesta

eddie lane on 14-02-2008

14-02-2008 01:08 PM
by eddie lane

0

529

Technical help Q & A

blue, car, letting, lifting, smoke, smokes, throttle, turbo

Smoke when backing off? Turbo or rings?

XRT_si on 09-02-2008

09-02-2008 08:57 PM
by JTECH James

13

1,032

General Car Related Discussion.

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