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going for a run and workout in my gym?

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Old 06-07-2007, 11:26 AM
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paceo
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Default going for a run and workout in my gym?
now what do i do?

1. go for a 40 minute run and workout then eat some dinner?

or

2. eat some dinner, wait a couple of hours then a 40 minute run and workout?

advise guys
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Old 06-07-2007, 11:27 AM
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Matt J
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Jesus, you can run for 40 minutes?

That makes me feel like shit
 
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Old 06-07-2007, 11:28 AM
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gingeRS
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eat some dinner

then put your feet up


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Old 06-07-2007, 11:30 AM
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Farmer Giles
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I always try and eat 2 hours before any kind of exercise and make sure I am properly hydrated through the day... Usually eat jacket potatoes and beans as they are full of carbs and easily absorded into your system.

You have you give your body something to work with unless your trying to lose weight or something..

HTH

Martyn
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Old 06-07-2007, 11:32 AM
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Originally Posted by Farmer Giles
I always try and eat 2 hours before any kind of exercise and make sure I am properly hydrated through the day... Usually eat jacket potatoes and beans as they are full of carbs and easily absorded into your system.

You have you give your body something to work with unless your trying to lose weight or something..

HTH

Martyn
just a tiny tiny belly to loose before i go on holiday on the 22nd july.

i have a running machine, sit up bench, press up bars, some machine for arms/stomach.
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Old 06-07-2007, 03:23 PM
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Fuck that

get to the chippy for a deep fried pizza and chips

and a can of diet coke if that makes ya feel better
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Old 06-07-2007, 03:24 PM
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Christian and Beccy
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Originally Posted by gingeRS
eat some dinner

then put your feet up




Then eat some crisps and chocolate.
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Old 06-07-2007, 03:26 PM
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just been working out and burned 830 calories

the sit up machine, punch bag and press up bars unfortunatly dont say how many calories i burn.
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Old 06-07-2007, 03:32 PM
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Matt J
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Originally Posted by paceo
just been working out and burned 830 calories

the sit up machine andpress up bars unfortunatly dont say how many calories i burn.
fuck that, I'm 28 tomorrow and proud of the fact I cant run up the stairs without needing a lay down
 
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