View Full Version : Fitness / Weight Training Discussions


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  1. Where do i start???
  2. Relaxed muscle to pumped muscle size
  3. Serious wrist pain
  4. Here it goes..
  5. fast foods as a weight training diet
  6. Need your opinions....
  7. metabolism
  8. does marijuana do anything good for a normal, sane person ?
  9. need some help....getting ready fast for the army
  10. protein shakes
  11. Well its been a while since i've been in here
  12. fantastic exercise website!!
  13. Can you exercise too much?
  14. Reflex instant whey....
  15. HAS ANY1 HEARD of M1T???????????
  16. steriods!!!!!!!!!!!!!
  17. bi's and tri's tainning tips plesae
  18. Wuhey ... joined the gym
  19. Too much protein ?
  20. Police Fitness Test Help
  21. Massive thanks to you all after ONE YEAR!!
  22. ephedrine
  23. What should my heart rate be for optimum fat burning?
  24. gym equipment
  25. carbs and protien...
  26. High Strength 625mg 70% saponin
  27. MODS Please delete me
  28. Need to get fit for the army
  29. Ideal foods to have
  30. Creaky joints
  31. Bannatynes Gym - Barnsley.
  32. GYM/FITNESS HELP...........
  33. FAO all the runners out there
  34. Quick bicep question?
  35. Creatine/Gaba
  36. losing weight
  37. Benching Question?
  38. need help, losing weight
  39. anyone heard of or use M1T?
  40. Any pics of natural bodybuilders???
  41. take a look at this lmao
  42. Big list of bodybuilding dvd's to buy.....
  43. Back In The Gym
  44. Eating before gym
  45. im going training tonight for the first time in 10 yrs !!!!!
  46. new to the room
  47. Drinking Milk
  48. Plateau help, really starting to get me down now....
  49. Arm sizes?!!? whats yours...
  50. ulitmate orange
  51. What WHEY protein shakes do you use??
  52. just given up smoking
  53. whats supplement stacks are you doing?
  54. love handles
  55. just started trainning..... again help
  56. Body Fat.. What's yours ??
  57. creatine and kidney's
  58. Advice on new routine....
  59. Safflower Oil
  60. Define/broaden the back
  61. protein powders
  62. Gym newbie! need some diet and routine help?
  63. Bench pressing.... How much should i say?? LOL
  64. Can anyone help me please?
  65. I need help lol
  66. Cutting & Diet
  67. Just had my Gym Induction!!!!!
  68. fitness for woman
  69. Am i over doing it?
  70. Just a quick question - please help
  71. Muscle training.. once or twice a week?
  72. diet pills?
  73. anyone see that thing on ch5?
  74. shoulder/ neck muscles
  75. What to eat in between meals...
  76. tips on losing body fat
  77. Bulking help
  78. Beer Belly
  79. best rowing machine under 300 quid ?
  80. A Weird One
  81. New to this room
  82. Cutting phase
  83. "YOU HAVE TO ROW TO GROW"
  84. M1T
  85. six second abs
  86. im new to this fitness thing, please help.
  87. Back to Training
  88. Rest Intervals
  89. Muscle measurements..
  90. those v shape abs muscles
  91. Man boobs lol
  92. Just Joined The Gym
  93. best way to loose the fat gut
  94. off sick
  95. :(
  96. First post in this room and need help
  97. Fitness for the Footy Season!
  98. Pretty Happy
  99. What to drink at the pub?(something thats not coke or alchol
  100. Bulking up and putting on weight
  101. My New regime...
  102. best way to get big quick
  103. what can i do to get more energy?
  104. anybody ever heard of deckers?
  105. Losing weight, or just some moral support will do guys
  106. Getting back into it!!
  107. Just got my EMS machine
  108. Bollocks!!!!!
  109. Meta-cel, muscle augmentation system
  110. what are 'dips' ?
  111. Starting out
  112. MA morning workout
  113. comments needed
  114. what music while you train
  115. Electric shock ab thingys
  116. shoulders
  117. Here we go again...
  118. OK - A quick hello and need some support...
  119. Come on then help me out.......
  120. training for fighting
  121. is there anyway to speed up your metabolism ?
  122. Supplements...wink wink
  123. flat stomach
  124. Super Foods??
  125. Help
  126. Fast metabolism
  127. paradise a13
  128. Weight gain ??
  129. best liquid to drink Protein Powder with ???
  130. Chest is dropping behind.... help.
  131. how its supose to be done..
  132. weakest muscle group?
  133. Help a beginner.
  134. It's Amazing...
  135. tuna steaks
  136. Resistance training
  137. tuna!?!? can it be bad for you?
  138. Bloated feeling....
  139. 1st timer
  140. Leg raises ???
  141. nurishment drinks
  142. Just ordered some new kit for the home Gym...
  143. Effects of a week off...
  144. energy loss
  145. Interesting re training everyday....
  146. mid section advise
  147. Ok a bit gay but first pics...LOL.
  148. joined the gym
  149. Weight training....
  150. Best time to have protein shake ???
  151. Starting on Creatine ???
  152. Good Books on Training
  153. Fat loss (again)
  154. mountain biking
  155. Alcohol
  156. Starting Out
  157. I Need to get fit, and need advice in doing it :D
  158. Protein intake ???
  159. glucosamine
  160. Putting on weight
  161. Performance enhancing drinks
  162. Need to shed a few pounds, but im a fussy bastard.
  163. dumbells
  164. Needing the gym............
  165. Help!!
  166. Planning a routine
  167. losing weight? God damn!
  168. How do you cut out the crap?!!?
  169. Hmm, maybe the wrong forum/website.. need opinions though..
  170. Running tips
  171. FAO The Seasoned Weight Trainers and experts.
  172. Hips n Thighs?
  173. Motivation
  174. Input from you guys please!
  175. Need some advice please
  176. Lower back straightening excersizes?
  177. Anyone run?
  178. skipping
  179. Lunges
  180. Is tuna ok when trying to loose weight?
  181. quick weight loss??
  182. Healthy Frozen Meals!
  183. Willpower and tiredness
  184. Training certain muscle groups question
  185. Tips for building up
  186. whats everyones daily diet what are you guys eating ?
  187. Bleep Test
  188. smoothies
  189. Advice
  190. what sort of foods,drinks etc have alot of protien in them?
  191. does the pain ever stop
  192. Atkins
  193. Concept 2 rowing machine, time for 2000m ??
  194. Motivational post. Monthly improvements topic.
  195. Ronnie coleman
  196. motivation
  197. finally done it
  198. Effigen? (how do you spell it anyhow?)
  199. What else can I do ?
  200. Bike ridding
  201. creatine
  202. newbie please please help!!!!!
  203. Protein shakes
  204. Maximuscle Cyclone?
  205. best time of day
  206. squats
  207. Martial Artists Rollcall?
  208. Rest periods?
  209. losing weight and toning up
  210. Gold’s Gym One Year Membership
  211. fat index
  212. where do i start?
  213. upper body
  214. LivingWell Membership - Shall I ?
  215. wanting good results
  216. steroids
  217. Stretching/Flexibility. 12 warmups + 7 Flexibility Exercises
  218. what are your routines
  219. strength increase!!!
  220. progain the down sides
  221. How good is swimming for you?
  222. tribullis
  223. keeping youself motivated for the gym..
  224. Hi all
  225. 10k run training - total beginner
  226. sit ups
  227. How good are abdominal boards?
  228. Healthy Eating for a Shift Worker!
  229. Stopping Smoking
  230. My new powerlifting/ bodybuilding diet
  231. Diet Help please
  232. How to gain a 6 Pack
  233. Is this worth drinking?
  234. Losing fat
  235. Fat burners...
  236. List of basic and shaping exercises
  237. That didtn last long
  238. Can muscle just "Appear" Overnight?
  239. training regime
  240. How do a deadlift correctly
  241. protein powder and ready brek
  242. routine help needed for muscle groups**pics added**
  243. Lol...New gents weight belt.
  244. Damn!!
  245. Motivational tips.
  246. ****Paul's Protein Bars****
  247. Calzaghe to bout Roy Jones Jr
  248. Mariusz Pudzianowski(strongman)
  249. In the Sunderland area..
  250. Pain, ALL THE TIME...


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