View Full Version : Fitness and weight training discussion.


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  1. does marijuana do anything good for a normal, sane person ?
  2. need some help....getting ready fast for the army
  3. protein shakes
  4. Well its been a while since i've been in here
  5. fantastic exercise website!!
  6. Can you exercise too much?
  7. Reflex instant whey....
  8. HAS ANY1 HEARD of M1T???????????
  9. steriods!!!!!!!!!!!!!
  10. bi's and tri's tainning tips plesae
  11. Wuhey ... joined the gym
  12. Too much protein ?
  13. Police Fitness Test Help
  14. Massive thanks to you all after ONE YEAR!!
  15. ephedrine
  16. What should my heart rate be for optimum fat burning?
  17. gym equipment
  18. carbs and protien...
  19. High Strength 625mg 70% saponin
  20. MODS Please delete me
  21. Need to get fit for the army
  22. Ideal foods to have
  23. Creaky joints
  24. Bannatynes Gym - Barnsley.
  25. GYM/FITNESS HELP...........
  26. FAO all the runners out there
  27. Quick bicep question?
  28. Creatine/Gaba
  29. losing weight
  30. Benching Question?
  31. need help, losing weight
  32. anyone heard of or use M1T?
  33. Any pics of natural bodybuilders???
  34. take a look at this lmao
  35. Big list of bodybuilding dvd's to buy.....
  36. Back In The Gym
  37. Eating before gym
  38. im going training tonight for the first time in 10 yrs !!!!!
  39. new to the room
  40. Drinking Milk
  41. Plateau help, really starting to get me down now....
  42. Arm sizes?!!? whats yours...
  43. ulitmate orange
  44. What WHEY protein shakes do you use??
  45. just given up smoking
  46. whats supplement stacks are you doing?
  47. love handles
  48. just started trainning..... again help
  49. Body Fat.. What's yours ??
  50. creatine and kidney's
  51. Advice on new routine....
  52. Safflower Oil
  53. Define/broaden the back
  54. protein powders
  55. Gym newbie! need some diet and routine help?
  56. Bench pressing.... How much should i say?? LOL
  57. Can anyone help me please?
  58. I need help lol
  59. Cutting & Diet
  60. Just had my Gym Induction!!!!!
  61. fitness for woman
  62. Am i over doing it?
  63. Just a quick question - please help
  64. Muscle training.. once or twice a week?
  65. diet pills?
  66. anyone see that thing on ch5?
  67. shoulder/ neck muscles
  68. What to eat in between meals...
  69. tips on losing body fat
  70. Bulking help
  71. Beer Belly
  72. best rowing machine under 300 quid ?
  73. A Weird One
  74. New to this room
  75. Cutting phase
  76. "YOU HAVE TO ROW TO GROW"
  77. M1T
  78. six second abs
  79. im new to this fitness thing, please help.
  80. Back to Training
  81. Rest Intervals
  82. Muscle measurements..
  83. those v shape abs muscles
  84. Man boobs lol
  85. Just Joined The Gym
  86. best way to loose the fat gut
  87. off sick
  88. :(
  89. First post in this room and need help
  90. Fitness for the Footy Season!
  91. Pretty Happy
  92. What to drink at the pub?(something thats not coke or alchol
  93. Bulking up and putting on weight
  94. My New regime...
  95. best way to get big quick
  96. what can i do to get more energy?
  97. anybody ever heard of deckers?
  98. Losing weight, or just some moral support will do guys
  99. Getting back into it!!
  100. Just got my EMS machine
  101. Bollocks!!!!!
  102. Meta-cel, muscle augmentation system
  103. what are 'dips' ?
  104. Starting out
  105. MA morning workout
  106. comments needed
  107. what music while you train
  108. Electric shock ab thingys
  109. shoulders
  110. Here we go again...
  111. OK - A quick hello and need some support...
  112. Come on then help me out.......
  113. training for fighting
  114. is there anyway to speed up your metabolism ?
  115. Supplements...wink wink
  116. flat stomach
  117. Super Foods??
  118. Help
  119. Fast metabolism
  120. paradise a13
  121. Weight gain ??
  122. best liquid to drink Protein Powder with ???
  123. Chest is dropping behind.... help.
  124. how its supose to be done..
  125. weakest muscle group?
  126. Help a beginner.
  127. It's Amazing...
  128. tuna steaks
  129. Resistance training
  130. tuna!?!? can it be bad for you?
  131. Bloated feeling....
  132. 1st timer
  133. Leg raises ???
  134. nurishment drinks
  135. Just ordered some new kit for the home Gym...
  136. Effects of a week off...
  137. energy loss
  138. Interesting re training everyday....
  139. mid section advise
  140. Ok a bit gay but first pics...LOL.
  141. joined the gym
  142. Weight training....
  143. Best time to have protein shake ???
  144. Starting on Creatine ???
  145. Good Books on Training
  146. Fat loss (again)
  147. mountain biking
  148. Alcohol
  149. Starting Out
  150. I Need to get fit, and need advice in doing it :D
  151. Protein intake ???
  152. glucosamine
  153. Putting on weight
  154. Performance enhancing drinks
  155. Need to shed a few pounds, but im a fussy bastard.
  156. dumbells
  157. Needing the gym............
  158. Help!!
  159. Planning a routine
  160. losing weight? God damn!
  161. How do you cut out the crap?!!?
  162. Hmm, maybe the wrong forum/website.. need opinions though..
  163. Running tips
  164. FAO The Seasoned Weight Trainers and experts.
  165. Hips n Thighs?
  166. Motivation
  167. Input from you guys please!
  168. Need some advice please
  169. Lower back straightening excersizes?
  170. Anyone run?
  171. skipping
  172. Lunges
  173. Is tuna ok when trying to loose weight?
  174. quick weight loss??
  175. Healthy Frozen Meals!
  176. Willpower and tiredness
  177. Training certain muscle groups question
  178. Tips for building up
  179. whats everyones daily diet what are you guys eating ?
  180. Bleep Test
  181. smoothies
  182. Advice
  183. what sort of foods,drinks etc have alot of protien in them?
  184. does the pain ever stop
  185. Atkins
  186. Concept 2 rowing machine, time for 2000m ??
  187. Motivational post. Monthly improvements topic.
  188. Ronnie coleman
  189. motivation
  190. finally done it
  191. Effigen? (how do you spell it anyhow?)
  192. What else can I do ?
  193. Bike ridding
  194. creatine
  195. newbie please please help!!!!!
  196. Protein shakes
  197. Maximuscle Cyclone?
  198. best time of day
  199. squats
  200. Martial Artists Rollcall?
  201. Rest periods?
  202. losing weight and toning up
  203. Gold’s Gym One Year Membership
  204. fat index
  205. where do i start?
  206. upper body
  207. LivingWell Membership - Shall I ?
  208. wanting good results
  209. steroids
  210. Stretching/Flexibility. 12 warmups + 7 Flexibility Exercises
  211. what are your routines
  212. strength increase!!!
  213. progain the down sides
  214. How good is swimming for you?
  215. tribullis
  216. keeping youself motivated for the gym..
  217. Hi all
  218. 10k run training - total beginner
  219. sit ups
  220. How good are abdominal boards?
  221. Healthy Eating for a Shift Worker!
  222. Stopping Smoking
  223. My new powerlifting/ bodybuilding diet
  224. Diet Help please
  225. How to gain a 6 Pack
  226. Is this worth drinking?
  227. Losing fat
  228. Fat burners...
  229. List of basic and shaping exercises
  230. That didtn last long
  231. Can muscle just "Appear" Overnight?
  232. training regime
  233. How do a deadlift correctly
  234. protein powder and ready brek
  235. routine help needed for muscle groups**pics added**
  236. Lol...New gents weight belt.
  237. Damn!!
  238. Motivational tips.
  239. ****Paul's Protein Bars****
  240. Calzaghe to bout Roy Jones Jr
  241. Mariusz Pudzianowski(strongman)
  242. In the Sunderland area..
  243. Pain, ALL THE TIME...
  244. Pauly's got a new 9" Rubber...
  245. Hi everyone.
  246. Ephedrine
  247. promax and progain
  248. Will my injuries ever end?????
  249. Long swim coming up
  250. george foremans


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