View Full Version : Fitness / Weight Training Discussions


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  1. FAO Steroid users...
  2. Where do i start???
  3. Relaxed muscle to pumped muscle size
  4. Serious wrist pain
  5. Here it goes..
  6. fast foods as a weight training diet
  7. Need your opinions....
  8. metabolism
  9. does marijuana do anything good for a normal, sane person ?
  10. need some help....getting ready fast for the army
  11. protein shakes
  12. Well its been a while since i've been in here
  13. fantastic exercise website!!
  14. Can you exercise too much?
  15. Reflex instant whey....
  16. HAS ANY1 HEARD of M1T???????????
  17. steriods!!!!!!!!!!!!!
  18. bi's and tri's tainning tips plesae
  19. Wuhey ... joined the gym
  20. Too much protein ?
  21. Police Fitness Test Help
  22. Massive thanks to you all after ONE YEAR!!
  23. ephedrine
  24. What should my heart rate be for optimum fat burning?
  25. gym equipment
  26. carbs and protien...
  27. High Strength 625mg 70% saponin
  28. MODS Please delete me
  29. Need to get fit for the army
  30. Ideal foods to have
  31. Creaky joints
  32. Bannatynes Gym - Barnsley.
  33. GYM/FITNESS HELP...........
  34. FAO all the runners out there
  35. Quick bicep question?
  36. Creatine/Gaba
  37. losing weight
  38. Benching Question?
  39. need help, losing weight
  40. anyone heard of or use M1T?
  41. Any pics of natural bodybuilders???
  42. take a look at this lmao
  43. Big list of bodybuilding dvd's to buy.....
  44. Back In The Gym
  45. Eating before gym
  46. im going training tonight for the first time in 10 yrs !!!!!
  47. new to the room
  48. Drinking Milk
  49. Plateau help, really starting to get me down now....
  50. Arm sizes?!!? whats yours...
  51. ulitmate orange
  52. What WHEY protein shakes do you use??
  53. just given up smoking
  54. whats supplement stacks are you doing?
  55. love handles
  56. just started trainning..... again help
  57. Body Fat.. What's yours ??
  58. creatine and kidney's
  59. Advice on new routine....
  60. Safflower Oil
  61. Define/broaden the back
  62. protein powders
  63. Gym newbie! need some diet and routine help?
  64. Bench pressing.... How much should i say?? LOL
  65. Can anyone help me please?
  66. I need help lol
  67. Cutting & Diet
  68. Just had my Gym Induction!!!!!
  69. fitness for woman
  70. Am i over doing it?
  71. Just a quick question - please help
  72. Muscle training.. once or twice a week?
  73. diet pills?
  74. anyone see that thing on ch5?
  75. shoulder/ neck muscles
  76. What to eat in between meals...
  77. tips on losing body fat
  78. Bulking help
  79. Beer Belly
  80. best rowing machine under 300 quid ?
  81. A Weird One
  82. New to this room
  83. Cutting phase
  84. "YOU HAVE TO ROW TO GROW"
  85. M1T
  86. six second abs
  87. im new to this fitness thing, please help.
  88. Back to Training
  89. Rest Intervals
  90. Muscle measurements..
  91. those v shape abs muscles
  92. Man boobs lol
  93. Just Joined The Gym
  94. best way to loose the fat gut
  95. off sick
  96. :(
  97. First post in this room and need help
  98. Fitness for the Footy Season!
  99. Pretty Happy
  100. What to drink at the pub?(something thats not coke or alchol
  101. Bulking up and putting on weight
  102. My New regime...
  103. best way to get big quick
  104. what can i do to get more energy?
  105. anybody ever heard of deckers?
  106. Losing weight, or just some moral support will do guys
  107. Getting back into it!!
  108. Just got my EMS machine
  109. Bollocks!!!!!
  110. Meta-cel, muscle augmentation system
  111. what are 'dips' ?
  112. Starting out
  113. MA morning workout
  114. comments needed
  115. what music while you train
  116. Electric shock ab thingys
  117. shoulders
  118. Here we go again...
  119. OK - A quick hello and need some support...
  120. Come on then help me out.......
  121. training for fighting
  122. is there anyway to speed up your metabolism ?
  123. Supplements...wink wink
  124. flat stomach
  125. Super Foods??
  126. Help
  127. Fast metabolism
  128. paradise a13
  129. Weight gain ??
  130. best liquid to drink Protein Powder with ???
  131. Chest is dropping behind.... help.
  132. how its supose to be done..
  133. weakest muscle group?
  134. Help a beginner.
  135. It's Amazing...
  136. tuna steaks
  137. Resistance training
  138. tuna!?!? can it be bad for you?
  139. Bloated feeling....
  140. 1st timer
  141. Leg raises ???
  142. nurishment drinks
  143. Just ordered some new kit for the home Gym...
  144. Effects of a week off...
  145. energy loss
  146. Interesting re training everyday....
  147. mid section advise
  148. Ok a bit gay but first pics...LOL.
  149. joined the gym
  150. Weight training....
  151. Best time to have protein shake ???
  152. Starting on Creatine ???
  153. Good Books on Training
  154. Fat loss (again)
  155. mountain biking
  156. Alcohol
  157. Starting Out
  158. I Need to get fit, and need advice in doing it :D
  159. Protein intake ???
  160. glucosamine
  161. Putting on weight
  162. Performance enhancing drinks
  163. Need to shed a few pounds, but im a fussy bastard.
  164. dumbells
  165. Needing the gym............
  166. Help!!
  167. Planning a routine
  168. losing weight? God damn!
  169. How do you cut out the crap?!!?
  170. Hmm, maybe the wrong forum/website.. need opinions though..
  171. Running tips
  172. FAO The Seasoned Weight Trainers and experts.
  173. Hips n Thighs?
  174. Motivation
  175. Input from you guys please!
  176. Need some advice please
  177. Lower back straightening excersizes?
  178. Anyone run?
  179. skipping
  180. Lunges
  181. Is tuna ok when trying to loose weight?
  182. quick weight loss??
  183. Healthy Frozen Meals!
  184. Willpower and tiredness
  185. Training certain muscle groups question
  186. Tips for building up
  187. whats everyones daily diet what are you guys eating ?
  188. Bleep Test
  189. smoothies
  190. Advice
  191. what sort of foods,drinks etc have alot of protien in them?
  192. does the pain ever stop
  193. Atkins
  194. Concept 2 rowing machine, time for 2000m ??
  195. Motivational post. Monthly improvements topic.
  196. Ronnie coleman
  197. motivation
  198. finally done it
  199. Effigen? (how do you spell it anyhow?)
  200. What else can I do ?
  201. Bike ridding
  202. creatine
  203. newbie please please help!!!!!
  204. Protein shakes
  205. Maximuscle Cyclone?
  206. best time of day
  207. squats
  208. Martial Artists Rollcall?
  209. Rest periods?
  210. losing weight and toning up
  211. Gold’s Gym One Year Membership
  212. fat index
  213. where do i start?
  214. upper body
  215. LivingWell Membership - Shall I ?
  216. wanting good results
  217. steroids
  218. Stretching/Flexibility. 12 warmups + 7 Flexibility Exercises
  219. what are your routines
  220. strength increase!!!
  221. progain the down sides
  222. How good is swimming for you?
  223. tribullis
  224. keeping youself motivated for the gym..
  225. Hi all
  226. 10k run training - total beginner
  227. sit ups
  228. How good are abdominal boards?
  229. Healthy Eating for a Shift Worker!
  230. Stopping Smoking
  231. My new powerlifting/ bodybuilding diet
  232. Diet Help please
  233. How to gain a 6 Pack
  234. Is this worth drinking?
  235. Losing fat
  236. Fat burners...
  237. List of basic and shaping exercises
  238. That didtn last long
  239. Can muscle just "Appear" Overnight?
  240. training regime
  241. How do a deadlift correctly
  242. protein powder and ready brek
  243. routine help needed for muscle groups**pics added**
  244. Lol...New gents weight belt.
  245. Damn!!
  246. Motivational tips.
  247. ****Paul's Protein Bars****
  248. Calzaghe to bout Roy Jones Jr
  249. Mariusz Pudzianowski(strongman)
  250. In the Sunderland area..