View Full Version : Fitness / Weight Training Discussions


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  1. Forearms...
  2. Martial Arts???
  3. spots with protien shakes
  4. tips on building muscle??
  5. VP2
  6. FAO Steroid users...
  7. Where do i start???
  8. Relaxed muscle to pumped muscle size
  9. Serious wrist pain
  10. Here it goes..
  11. fast foods as a weight training diet
  12. Need your opinions....
  13. metabolism
  14. does marijuana do anything good for a normal, sane person ?
  15. need some help....getting ready fast for the army
  16. protein shakes
  17. Well its been a while since i've been in here
  18. fantastic exercise website!!
  19. Can you exercise too much?
  20. Reflex instant whey....
  21. HAS ANY1 HEARD of M1T???????????
  22. steriods!!!!!!!!!!!!!
  23. bi's and tri's tainning tips plesae
  24. Wuhey ... joined the gym
  25. Too much protein ?
  26. Police Fitness Test Help
  27. Massive thanks to you all after ONE YEAR!!
  28. ephedrine
  29. What should my heart rate be for optimum fat burning?
  30. gym equipment
  31. carbs and protien...
  32. High Strength 625mg 70% saponin
  33. MODS Please delete me
  34. Need to get fit for the army
  35. Ideal foods to have
  36. Creaky joints
  37. Bannatynes Gym - Barnsley.
  38. GYM/FITNESS HELP...........
  39. FAO all the runners out there
  40. Quick bicep question?
  41. Creatine/Gaba
  42. losing weight
  43. Benching Question?
  44. need help, losing weight
  45. anyone heard of or use M1T?
  46. Any pics of natural bodybuilders???
  47. take a look at this lmao
  48. Big list of bodybuilding dvd's to buy.....
  49. Back In The Gym
  50. Eating before gym
  51. im going training tonight for the first time in 10 yrs !!!!!
  52. new to the room
  53. Drinking Milk
  54. Plateau help, really starting to get me down now....
  55. Arm sizes?!!? whats yours...
  56. ulitmate orange
  57. What WHEY protein shakes do you use??
  58. just given up smoking
  59. whats supplement stacks are you doing?
  60. love handles
  61. just started trainning..... again help
  62. Body Fat.. What's yours ??
  63. creatine and kidney's
  64. Advice on new routine....
  65. Safflower Oil
  66. Define/broaden the back
  67. protein powders
  68. Gym newbie! need some diet and routine help?
  69. Bench pressing.... How much should i say?? LOL
  70. Can anyone help me please?
  71. I need help lol
  72. Cutting & Diet
  73. Just had my Gym Induction!!!!!
  74. fitness for woman
  75. Am i over doing it?
  76. Just a quick question - please help
  77. Muscle training.. once or twice a week?
  78. diet pills?
  79. anyone see that thing on ch5?
  80. shoulder/ neck muscles
  81. What to eat in between meals...
  82. tips on losing body fat
  83. Bulking help
  84. Beer Belly
  85. best rowing machine under 300 quid ?
  86. A Weird One
  87. New to this room
  88. Cutting phase
  89. "YOU HAVE TO ROW TO GROW"
  90. M1T
  91. six second abs
  92. im new to this fitness thing, please help.
  93. Back to Training
  94. Rest Intervals
  95. Muscle measurements..
  96. those v shape abs muscles
  97. Man boobs lol
  98. Just Joined The Gym
  99. best way to loose the fat gut
  100. off sick
  101. :(
  102. First post in this room and need help
  103. Fitness for the Footy Season!
  104. Pretty Happy
  105. What to drink at the pub?(something thats not coke or alchol
  106. Bulking up and putting on weight
  107. My New regime...
  108. best way to get big quick
  109. what can i do to get more energy?
  110. anybody ever heard of deckers?
  111. Losing weight, or just some moral support will do guys
  112. Getting back into it!!
  113. Just got my EMS machine
  114. Bollocks!!!!!
  115. Meta-cel, muscle augmentation system
  116. what are 'dips' ?
  117. Starting out
  118. MA morning workout
  119. comments needed
  120. what music while you train
  121. Electric shock ab thingys
  122. shoulders
  123. Here we go again...
  124. OK - A quick hello and need some support...
  125. Come on then help me out.......
  126. training for fighting
  127. is there anyway to speed up your metabolism ?
  128. Supplements...wink wink
  129. flat stomach
  130. Super Foods??
  131. Help
  132. Fast metabolism
  133. paradise a13
  134. Weight gain ??
  135. best liquid to drink Protein Powder with ???
  136. Chest is dropping behind.... help.
  137. how its supose to be done..
  138. weakest muscle group?
  139. Help a beginner.
  140. It's Amazing...
  141. tuna steaks
  142. Resistance training
  143. tuna!?!? can it be bad for you?
  144. Bloated feeling....
  145. 1st timer
  146. Leg raises ???
  147. nurishment drinks
  148. Just ordered some new kit for the home Gym...
  149. Effects of a week off...
  150. energy loss
  151. Interesting re training everyday....
  152. mid section advise
  153. Ok a bit gay but first pics...LOL.
  154. joined the gym
  155. Weight training....
  156. Best time to have protein shake ???
  157. Starting on Creatine ???
  158. Good Books on Training
  159. Fat loss (again)
  160. mountain biking
  161. Alcohol
  162. Starting Out
  163. I Need to get fit, and need advice in doing it :D
  164. Protein intake ???
  165. glucosamine
  166. Putting on weight
  167. Performance enhancing drinks
  168. Need to shed a few pounds, but im a fussy bastard.
  169. dumbells
  170. Needing the gym............
  171. Help!!
  172. Planning a routine
  173. losing weight? God damn!
  174. How do you cut out the crap?!!?
  175. Hmm, maybe the wrong forum/website.. need opinions though..
  176. Running tips
  177. FAO The Seasoned Weight Trainers and experts.
  178. Hips n Thighs?
  179. Motivation
  180. Input from you guys please!
  181. Need some advice please
  182. Lower back straightening excersizes?
  183. Anyone run?
  184. skipping
  185. Lunges
  186. Is tuna ok when trying to loose weight?
  187. quick weight loss??
  188. Healthy Frozen Meals!
  189. Willpower and tiredness
  190. Training certain muscle groups question
  191. Tips for building up
  192. whats everyones daily diet what are you guys eating ?
  193. Bleep Test
  194. smoothies
  195. Advice
  196. what sort of foods,drinks etc have alot of protien in them?
  197. does the pain ever stop
  198. Atkins
  199. Concept 2 rowing machine, time for 2000m ??
  200. Motivational post. Monthly improvements topic.
  201. Ronnie coleman
  202. motivation
  203. finally done it
  204. Effigen? (how do you spell it anyhow?)
  205. What else can I do ?
  206. Bike ridding
  207. creatine
  208. newbie please please help!!!!!
  209. Protein shakes
  210. Maximuscle Cyclone?
  211. best time of day
  212. squats
  213. Martial Artists Rollcall?
  214. Rest periods?
  215. losing weight and toning up
  216. Gold’s Gym One Year Membership
  217. fat index
  218. where do i start?
  219. upper body
  220. LivingWell Membership - Shall I ?
  221. wanting good results
  222. steroids
  223. Stretching/Flexibility. 12 warmups + 7 Flexibility Exercises
  224. what are your routines
  225. strength increase!!!
  226. progain the down sides
  227. How good is swimming for you?
  228. tribullis
  229. keeping youself motivated for the gym..
  230. Hi all
  231. 10k run training - total beginner
  232. sit ups
  233. How good are abdominal boards?
  234. Healthy Eating for a Shift Worker!
  235. Stopping Smoking
  236. My new powerlifting/ bodybuilding diet
  237. Diet Help please
  238. How to gain a 6 Pack
  239. Is this worth drinking?
  240. Losing fat
  241. Fat burners...
  242. List of basic and shaping exercises
  243. That didtn last long
  244. Can muscle just "Appear" Overnight?
  245. training regime
  246. How do a deadlift correctly
  247. protein powder and ready brek
  248. routine help needed for muscle groups**pics added**
  249. Lol...New gents weight belt.
  250. Damn!!