Can anyone Help??????
07-01-2006, 02:48 PM
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Can anyone Help??????
Hello chaps,i wander if anyone can help,really would like to loose a bit of weight over the next couple of months,ready for hols and stag do's 
im 6ft5,and fluctuate between 17.5-18 stone,dont know how bad that is?? 
i try and go to the gym at least twice a week,and eat fairly sensibly,but beer probobly is a bit of a down fall.....so........
any info on a diet or training would be greatly appreciated!!
im 6ft5,and fluctuate between 17.5-18 stone,dont know how bad that is?? i try and go to the gym at least twice a week,and eat fairly sensibly,but beer probobly is a bit of a down fall.....so........any info on a diet or training would be greatly appreciated!!
08-01-2006, 07:29 PM
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Have a look on Stu's post "can anybody help".
There is bundles of info on diets & routines & all sorts of stuff like that. The main thing seems to be a healthy diet & if you're at a gym try with plenty of cardio & that should help you along your way
HTH
There is bundles of info on diets & routines & all sorts of stuff like that. The main thing seems to be a healthy diet & if you're at a gym try with plenty of cardio & that should help you along your way
HTH