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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 07-01-2006, 03:48 PM   #1
DonkeyKong
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Default Can anyone Help??????

Hello chaps,i wander if anyone can help,really would like to loose a bit of weight over the next couple of months,ready for hols and stag do's im 6ft5,and fluctuate between 17.5-18 stone,dont know how bad that is?? i try and go to the gym at least twice a week,and eat fairly sensibly,but beer probobly is a bit of a down fall.....so........
any info on a diet or training would be greatly appreciated!!
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Old 08-01-2006, 08:29 PM   #2
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Have a look on Stu's post "can anybody help".

There is bundles of info on diets & routines & all sorts of stuff like that. The main thing seems to be a healthy diet & if you're at a gym try with plenty of cardio & that should help you along your way

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Old 08-01-2006, 08:29 PM
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