cossiecrew

for someone to post up a list with pics if possible of all the different bits of training you should do at the gym as if youve never done it its difficult to know what to do and how many times if you get what i mean

Chrissy_bwoy

mate i found this site really good for explanations for each exercise, if thats what ya mean, there are more but most are covered

good explanations and clear instructions

http://www.ast-ss.com/training/exerc...sp?bp=Leg&pn=1

jus go thru the list on the side it starts on leg cos thats what i got saved