Go Back   PassionFord > Cars Aren't Everything in Life! > Fitness / Weight Training Discussions
Sign in using an external account
Register Forgot Password?

Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

Welcome to Passion Ford!
Welcome to Passion Ford.

You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our community, at no cost, you will have access to start new topics, reply to conversations, privately message other members (PM), respond to polls, upload content and access many other special features. Registration is free, fast and simple, join Passion Ford today!

Getting fit in the new year

submit to reddit
Thread Tools Search this Thread Display Modes
Old 26-12-2005, 07:50 PM   #1
Advanced PassionFord User
Trader Score: (0)
Join Date: May 2003
Location: Staines
Posts: 1,756
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to Paul
Default Getting fit in the new year

This year i've eaten to much junk food, and its pilled onto my belly. Other thank that i'm of a lean build.

In the new year i'm joining a gym, what am after in knowing is how do u bulk up as i want to increase the size of my lower and upper arms.....
I havent really got the time at work to make a load of food during the day as i'm out and about, so is there any formula i can take instead?
If you were logged in, you wouldn't be seeing this ad!
Register your free account today, or log in if you already have an account.

Paul is offline   Reply With Quote
Old 26-12-2005, 08:20 PM   #2
Advanced PassionFord User
Chrissy_bwoy's Avatar
Trader Score: (0)
Join Date: May 2003
Location: Costa del Essex
Posts: 2,403
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to Chrissy_bwoy

plenty of weight gain formulas out there mate

best off joining the gym and having a word with one of the guys there about what you want to acheive and how you want to do it then they can advise you personally on what you will need and how to use it

its not all that hard, its more what foods rather than how its prepared, i personally have sarnies all the time during the day with chicken and tuna etc and then a decent meal at night, breakfast is an important one, porridge is my fave atm.

best advice i can give is stick to it. enough ppl who give up in february lol. january is unbearbale in my gym, think ill start training at 6 when it opens

Chrissy_bwoy is offline   Reply With Quote
Old 26-12-2005, 08:20 PM
Ford Focus

Paid Advertisement

submit to reddit

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Forum Jump

Advertising - Privacy Statement - Terms of Service - JOBS

All times are GMT. The time now is 09:21 AM.

This forum is owned and operated by Internet Brands, Inc., a Delaware corporation. It is not authorized or endorsed by the Ford Motor Company and is not affiliated with the Ford Motor Company or its related companies in any way. Ford® is a registered trademark of the Ford Motor Company.