Rs Gus

iTrader: (2)

in the last 2 weeks i have lost a whole stone just by training and exercising and watching what i eat a protein drink for lunch with breakfast and a propper t

Stu @ M Developments

iTrader: (12)

Congratulations Gus. Nice feeling isnt it.

sidewaysdan

well done mate!!!!

Chris-S2

Well done. Due to the late arrival of my weights and gym stuff I thought I would try eating clean and I lost 5lbs last week

Chris

Paul Eggleton

Nice one chaps

CosRush

Good for you

Stick with it, ive lost 2st 2lbs now in 2 months and im doing just the same as you

RSPTG

Mr C

iTrader: (2)

a stone in 2wks?? Brilliant, bet you feel well and you should feel even better if you continue

bigwelshlad

well done mate ! ive probably gained about 20lbs myself over the last 2 or 3 months. beer is suspected !!!!!

flyingfocrs

Congratulations

I've passed the 1 1/2 stone mark now in 6 weeks.
People are starting to notice I've lost weight as well, which helps with the motivation.
Actually beginning to feel annoyed now if I miss a gym session if I have to work late or have a meeting to go to, something I didn't think would happen 2 months ago.
Put my going home clothes on again (work offshore) and after 2 weeks I had to do the belt up an extra notch compared to when I went offshore.

Mike