result so far
08-07-2015, 01:26 AM
#1
300+
Thread Starter
iTrader: (2)
Join Date: May 2004
Location: either at work or on way :)
Posts: 27,259
Received 583 Likes
on
516 Posts
result so far
Not much body fat left to go now ...then ill start a building programme to shape and size accordingly. .all in all feel loads better ..more energy don't ach like a old man no more and taste ..sight and hearing and skin quality are way better .. glad I got off the 8-12 export or stella can a night was doing it for 18 months solid ..due to divorce and being homeless for a while ..anyhow that's all in the past ..hope this motivates some as pictures did me ..in total I've dropped 39lb of fat and 11" off my waist .
I've still a long way to go ..but ill keep adding pics as I change .
Many thanks Mat.
IMG_20150708_015652_zps2onktdod.jpg
I've still a long way to go ..but ill keep adding pics as I change .
Many thanks Mat.
IMG_20150708_015652_zps2onktdod.jpg
The following users liked this post:
salsheikh (24-07-2015)
10-07-2015, 07:22 PM
#2
PassionFord Post Whore!!
well done mat, keep on it mate..
10-07-2015, 07:27 PM
#3
Ben
Nice work dude, you look ten fold healthier in the face too.
May I ask what that scar is on your stomach?
May I ask what that scar is on your stomach?
The following users liked this post:
Rsmat (21-09-2015)
12-07-2015, 10:47 PM
#5
Big difference mate so well done! Not easy shaping up and getting healthy! some folk just think its as easy as turning up to the gym and going on the treadmill! Takes good diet, focus and determination to not only lose the weight but to keep it up and make it part of your daily lifestyle.
If i didnt have the gym when im offshore i would hate to think what i would be like. My mind is fully focused on work and the gym on a daily basis so my month goes past fast
Keep it up pal
If i didnt have the gym when im offshore i would hate to think what i would be like. My mind is fully focused on work and the gym on a daily basis so my month goes past fast
Keep it up pal
12-07-2015, 11:37 PM
#6
PassionFord Post Whore!!
I remember you and your strict diet having your healthy meal and water while I was resting my brew on my gut in your kitchen haha!
Inspirational mate. Done very well indeed.
Now packet up some of
Your dedication and discipline and send it me please big man.
I'm on the wagon as off tomorrow! My diets been great past few weeks And no work booked for 2 weeks so kick start tomorrow water only and back to MMA as I'm as healthy as an RAF/Navy officer with a body to match
Inspirational mate. Done very well indeed.
Now packet up some of
Your dedication and discipline and send it me please big man.
I'm on the wagon as off tomorrow! My diets been great past few weeks And no work booked for 2 weeks so kick start tomorrow water only and back to MMA as I'm as healthy as an RAF/Navy officer with a body to match
The following users liked this post:
Rsmat (21-09-2015)
Trending Topics
24-07-2015, 11:30 AM
#8
Too many posts.. I need a life!!
Mat
tell us your regime!
I need to sort my fat mess of a body out and could do with some pointers!
tell us your regime!
I need to sort my fat mess of a body out and could do with some pointers!
30-08-2015, 11:56 PM
#14
Well done mate if that's where you want to be but I think you would look better somewhere in between with a bit of training, I'm similar to your before pic. I used to train a lot, I went down to 11% body fat @13 to 13-5 stone and I'm 5"8 and I felt like I looked ill, I'm now just over 14 stone but not trained for 5 years and I'm fat to be honest, seeing your thread has hade my think but I still want some bulk, you seem to have lost that, what's your aim if you don't mind my asking?
The following users liked this post:
Rsmat (20-09-2015)
20-09-2015, 10:34 AM
#15
300+
Thread Starter
iTrader: (2)
Join Date: May 2004
Location: either at work or on way :)
Posts: 27,259
Received 583 Likes
on
516 Posts
I sacrificed alot of muscle when I stripped down ..my arms was 17" then went down to 14" now I'm back at 15.5" as I'm on a lean gain diet now ..in the last 8 weeks I've gained the 1.5" on the arms 2" on my chest and shaved another Inch of the waist ..28" waist
The shape makes my arms look bigger now anyway ..in currently at 14%body fat
IMG_20150720_204140_zps0ep9a4d3.jpg
The shape makes my arms look bigger now anyway ..in currently at 14%body fat
IMG_20150720_204140_zps0ep9a4d3.jpg
20-09-2015, 09:56 PM
#16
Advanced PassionFord User
Cracking transformation there well done to you mate.
The following users liked this post:
Rsmat (24-09-2015)
24-09-2015, 12:39 PM
#18
Regular Contributor
I sacrificed alot of muscle when I stripped down ..my arms was 17" then went down to 14" now I'm back at 15.5" as I'm on a lean gain diet now ..in the last 8 weeks I've gained the 1.5" on the arms 2" on my chest and shaved another Inch of the waist ..28" waist
The shape makes my arms look bigger now anyway ..in currently at 14%body fat
The shape makes my arms look bigger now anyway ..in currently at 14%body fat
The following users liked this post:
Rsmat (24-09-2015)
24-09-2015, 04:52 PM
#20
Ben
Looking 10x healthier in the face too mate, keep at it.
The following users liked this post:
Rsmat (24-09-2015)
24-09-2015, 05:10 PM
#21
PassionFord Post Troll
Did well
The following users liked this post:
Rsmat (24-09-2015)
The following users liked this post:
cressy (30-09-2015)
The following users liked this post:
cressy (30-09-2015)
14-10-2015, 07:09 PM
#27
Wye Valley Hardcore
Looking good so far, Matt. I've got to start a diet, too. Been told today I'm fighting in 6 weeks and need to lose about 10 kg doesn't help I haven't boxed in 4-5 years either!
doesn't help I haven't boxed in 4-5 years either!
16-10-2015, 02:49 PM
#29
Too many posts.. I need a life!!
keep it up Matt, I've now started back in the gym after seeing your pics - inspired me to pull my finger out me crack and get back in the gym.
Really need to sort my diet out though.
Really need to sort my diet out though.
The following users liked this post:
Rsmat (17-10-2015)
16-10-2015, 05:54 PM
#30
Advanced PassionFord User
The following users liked this post:
Rsmat (17-10-2015)
17-10-2015, 02:12 PM
#31
17-10-2015, 03:11 PM
#32
I've found that life I needed.. It's HERE!!
Well done. I am pretty much the build (and a little bit) as you are in the before pic. I find it so fucking hard to just loose that excess bit of weight. I 6'8" and 19st which doesn't appear so bad, but that belly and face weight is a cunt. I can't cut out my ale, I know that for sure.
19-10-2015, 12:56 PM
#34
Too many posts.. I need a life!!
Well done. I am pretty much the build (and a little bit) as you are in the before pic. I find it so fucking hard to just loose that excess bit of weight. I 6'8" and 19st which doesn't appear so bad, but that belly and face weight is a cunt. I can't cut out my ale, I know that for sure.
I'm a mere 5'5" with heels on
21-10-2015, 07:30 AM
#35
300+
Thread Starter
iTrader: (2)
Join Date: May 2004
Location: either at work or on way :)
Posts: 27,259
Received 583 Likes
on
516 Posts
I train legs twice a week .
It's sacrifice ..without it you won't change mate .
Well done. I am pretty much the build (and a little bit) as you are in the before pic. I find it so fucking hard to just loose that excess bit of weight. I 6'8" and 19st which doesn't appear so bad, but that belly and face weight is a cunt. I can't cut out my ale, I know that for sure.
It's sacrifice ..without it you won't change mate .
24-10-2015, 04:42 PM
#38
300+
Thread Starter
iTrader: (2)
Join Date: May 2004
Location: either at work or on way :)
Posts: 27,259
Received 583 Likes
on
516 Posts
For anyone serious about changing for the better ..This is the man that's changed my life around ...
Screenshot_2015-10-24-17-39-09_zpstewkqoqv.png
Screenshot_2015-10-24-17-39-09_zpstewkqoqv.png
26-10-2015, 04:30 PM
#39
Too many posts.. I need a life!!
he's also got a website - http://www.mikecalpinpersonaltrainer.com/
Matt - it has your photo's on it
Matt - it has your photo's on it
The following users liked this post:
Rsmat (26-10-2015)
26-10-2015, 05:25 PM
#40
300+
Thread Starter
iTrader: (2)
Join Date: May 2004
Location: either at work or on way :)
Posts: 27,259
Received 583 Likes
on
516 Posts
he's also got a website - http://www.mikecalpinpersonaltrainer.com/
Matt - it has your photo's on it
Matt - it has your photo's on it
Yea I've won the comp twice mate ..I'm back with him in January to build to the next stage .
The following users liked this post:
salsheikh (02-11-2015)