Halouma Rose

By F. P. Fernandes
Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn't underestimate the importance of juices. While all juices can help you reduce weight, there are certain juices which are more effective than others in weight loss.

Juices are not only a great source of nutrients, but they also help in other ways, such as by stimulating the fat burning process of the body, jump starting your metabolism, flushing out toxins and, most important of all, helping in reducing cravings.

The main reason why people give up on diets mid-way is that they develop a strong craving for sweet foods and large portions. This makes them unable to continue with their diet plan. One of the reasons for this happening is that the body gets fewer nutrients from their WEIGHT LOSS PLAN. Juices solve this problem by providing the body with all the nutrients required. The juicing recipes for weight loss include less fruits and more vegetables. This is because fruits have high sugar content and in order to reduce weight you have to seriously cut down on your sugar intake. Try out the following options that you can add to juices to cut down on your weight.

Lose Weight With Juices

Brussels Sprouts - Brussels Sprouts are very low in calories. A glass of Brussels sprout juice will have about 38 calories. They are also loaded with vitamins, fibre, potassium and folic acid.

Watercress - This plant has strong anti-cancerous properties. It also effectively neutralizes toxins. Watercress also cleanses the skin, improves blood circulation and even stimulates fat burning.

Carrots - Carrot stimulates digestion, and cleans the liver. It is a rich source of beta-carotene, which strengthens the immune system, and also reduces the risk of cancers. Carrots also add a sweet flavour to vegetable juice.

Celery - Celery is low in calories and water-dense. As such, it makes for a great ingredient in any vegetable juice. Juice the entire stalk and leaves.

Cucumbers - Many juice recipes for weight loss include cucumbers. This is because cucumbers offset the stronger flavours of the vegetable juice. They are also low in calories and are water-dense.

Cabbage - Cabbage has a very low glycemic value. It also requires more calories to digest and provides many cholesterol lowering benefits to the body. Cabbage also cleanses the entire body of toxins.

Beetroot - Beetroot provides sweetness to vegetable juices. It is also a great source of nutrients.

Lettuce - Dark lettuce leaves are very rich in minerals. They is also very low in calories. Lettuce is a very rich source of many vitamins and minerals like vitamin A, B1, B12, C, folic acid, and manganese and chromium.

These foods are a great source of nutrients and including them in any juice will provide your body with all round nourishment that you require. Apart from the health benefits, your WEIGHT LOSS PLANwould be a great success. You can also juice each of these ingredients separately. Vegetable juices can have very strong flavour. Therefore, if you wish to sweeten them you can add a teaspoon of organic honey.



Article Source:EzineArticles

stu20004x4

Thanks for that. Best first post ever

lynashley

Yes, thank you for your nice juice weight loss suggestion. I will add that to my juice list weight loss.

I can also share some juices recipes that I used for my detox and weight loss. Cleansing has a big part of it.

I tried this cucumber, lemon mint water recipes.
You will need:

2 liters of water
a teaspoon of ginger
one medium cucumber, sliced
one sliced lemon
10-12 spearmint leaves
To prepare:
Before going to bed, mix all ingredients in your pitcher, put it in the fridge and drink it during your next day.

Strawberry-watermelon recipes
You will need:

1 cup strawberries
2 cups watermelon, cubed
2 sprigs fresh rosemary
dash of course salt
filtered water
To prepare:
Muddle the strawberries and rosemary in a bowl. Add the muddled ingredients and the watermelon to a large pitcher. Pour water over the ingredients and stir. Refrigerate for 4-6 hours, and enjoy!

One of the best ways to rid your body of harmful toxins is to drink detox water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.

You can find other detox recipes and weight loss here. Like what I'm using now.
detoxpath.com

Stage6

clearly spam.

studabear

Is spam good for weight loss?

ajamesc

Only one way to loose weight lol eat less and move more lol

Stage6

if you wanna lose weight. dont be a lazy f**k , get down the gym and stop shoving food in your gob. lol

these juice things pi55 me off.... its all about people being LAZY fat slobs. nothing else.