caprizetec170

need to put on some weight and muscle quick well ive got 8 weeks
So what protein powders they ye use and what else should i be taking
Creatine etc ? ?

Dirty Harry

iTrader: (12)

eat more of the right food,protein powders will do nothing if your not eating the right amount of food,

KSA-Cossie

iTrader: (4)

I used to use diet whey but was advised to get my protein from food

Siggi_Sierra

One hour before workout i mix 250ml of water, to 1 spoon of whey protein + 1dl of oats, gives you good power for your workout. 30mins before i go to workout i also eat 1 banana to be sure to have enough for all the workout.

After workout i mix 250ml of water to 1 spoon of whey protein and then eat something healthy like chicken, fish or meat in an hour after the workout.

I am seeing very good progress in a short time.
Hope this helps.