muz

Anyone else need to get their act together and get in shape again? I mean, I'm not in bad shape, but no where near as strong or look as good as what I used to.

Think it's time for a shake up.

Colin_P

Same but my excuse is I had a heart attack on the 29th of Dec.

Not an old fashioned heart attack caused by eating too many pies and having narrowed arteries. Mine was caused by dodgy heart electrics.

But just got back from taking the dog for a good brisk walk, about three miles and I feel good. Cannot wait for the light evenings.

Moral for you Gents who are sat on your fat arses; get out there while you can as you never know what is round the corner. I'm 43 and lucky for one for not being dead and for another that I can still function reasonably well, but won't be doing any running anytime soon.

RSMK4TURBO

I've become lazy, really lost motivation at min, need hit gym burn excess fat off from xmas.

H11SOW

I go offshore for 2 weeks hit the gym while im there, have two weeks off and cabbage out on the sofa eating crap, I need to continue the gym routine at home aswel, been on a boat its just down the corridor..lazyyyy

bazzal

Yep, I'm in the same boat also, my training partner and I both got new jobs last year and can't hardly train together, strange when you trained together for 2 years before. Solo training is difficult to get used too.

Glenn_

iTrader: (1)

I lost interest tbh. I was training hard having loads of protein and I never looked any different. Im lucky if I get to the gym for 3 times a week now. When I go I just do cardio now and keep fit.

muz

I'm smashing it at the moment. Twice a day, again

CrOwSoN15

Wish I could get back into it properly, I've put on a stone and a half since I was at my biggest, but not much use if you don't do something with it

muz

I got so lazy. My gym is free and 100 metres from my flat and I still wasn't using it.

Dan cosworth 4x4

You'd better get on it, soon be T shirt time!

Carlos-Titx

I hate gyms and didn't do sod all for several years. Finally got
My finger out and started mma. Far better having an interest in an exercise as you work harder.

mercury grey minter

I hit the gym hard,plenty of protein and got plenty of gains.You must have been doing it wrong...lol.

Glenn_

iTrader: (1)

Properly. Like I say Im not bothered now tbh.

MikeR

Only this last week due to work and it is pissing me off as l have been eating crap for a week,

Mike

MikeR

Is everybody back on the boil ?

Mike

Carlos-Titx

As of tomorrow. Setting my self a 30 day challenge with clean eating and no ale.

I can see my self completing about 4 days of it haha.

bazzal

Been back into it full on for a few weeks now, new diet and training plan seem to be working so liking what I'm seeing and doing.

CrOwSoN15

Hopefully so, went last night and feel great, trying to get my diet in shape.
Training back tonight.

Rsmat

iTrader: (2)

Glenn id your hammering the gym mate ..and not gaining nothing then you need to brush up you nutrition and your rest sleep etc .

arch

Just about starting the 4th week with no gym. Torn the rotator cuff in my right shoulder and it still hurts.

Rsmat

iTrader: (2)

Plenty of food and rest ..recovery period now mate ..sorry to hear