Daveysaff

iTrader: (9)

Used a few different ones in the past but I've since found out I'm lactose and dairy intolerant.
Which explains the terrible smell when doing squats

Winters well and truly here so I'm sticking the push bike away for winter and hitting the gym exclusively so any recommendations welcomed!

mercury grey minter

USN 100 % whey for me.Not the cheapest but you can get some good deals on ebay or even Argos have it on special sometimes.Ive tried a few,sci mex,maxi muscle ect and USN Seems the best,for me anyway.

bigluke200

iTrader: (3)

Dymatize elite whey has lactase to iron out lactose probs.
Always been kind to my tum and I'm quite sensitive to things like that.
It ain't cheap though...

Harryh24

iTrader: (1)

Musclepharm Arnold series, won a load of awards, and Arnold sweaty knickers endorsed it as we'll seriously good stuff!

CrOwSoN15

What's up with eating more?

mercury grey minter

Whey is digested quicker,ideal for post training.I down half a pint as I,m leaving the gym.
Won't eat till around an hour and a half after training..

Mickeystewart

Protein is best through food , plenty of Chicken

bluntys1rsturbo

my personal fav is optimum nutrition gold standard whey, followed by there hyrdobuilder post workout its worked hugely for me

sorry for the old thread revival

also as stated above make sure you eat properly

Benni

You could argue a good total protein shake is better. Mixture of fast and slow release proteins. But yeah, food is probably better but certainly not post workout! Whey is better then.

KSA-Cossie

iTrader: (4)

Ordered some of this and can't wait to see how good it is

Dom_111

Sci Mx Diet Whey Pro Meal, low calories good amount of protien and also has green tea and cla's to burn the fat. Win win!

bigryrs

iTrader: (10)

PHD for me

Daveysaff

iTrader: (9)

So no recommendations for anything dairy free then
Need to get back into the gym, sat on my arse the last 6 months and I look and feel like shite

L1AM_RS

NRG fuel

KSA-Cossie

iTrader: (4)

Using this now too.

Matty_C

PhD synergy for me great all in one product

Rsmat

iTrader: (2)

Depends what your wanting .. ie bulking up or dieting ..A good one for dieting that I've just used and still using after 12 weeks is USN GF-1.. contains all 3 proteins casin.. whey..isolate .