Over 40's - Keep fit
#1
10K+ Poster!!
Thread Starter
Over 40's - Keep fit
I'm sure there must be a few of us that are in the 40+ club.
What do you do to keep fit and to keep the middle age spread at bay?
What do you do to keep fit and to keep the middle age spread at bay?
#3
Happily retired
I have recently gone on a diet & enquired about gym membership again hence why i popped into this section. Can i regain a resonable level of fitness again, I hope so but it will be hard im sure. Trained with my son for years but looking at his training sessions now make me feel like having a heart attack .
#5
Too many posts.. I need a life!!
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Myfitnesspal
This is an invaluable tool for tracking your calories. Not 100% accurate, but gives you a good idea of your calory intake and excercise.
Gym 3 times a week and cardio on my off days. Its the food intake I'm having problems with as I love my food.
Gym 3 times a week and cardio on my off days. Its the food intake I'm having problems with as I love my food.
#6
10K+ Poster!!
Thread Starter
Thanks for the replies.
I did try that MFP last year with a few of the guys from Scoobynet and while I did manage to lose 16lb to get to where I am now - I still need to loose at least another 7lb. It did make me very aware of what I was eating/drinking and exercise.
Without sounding like a troll, my legs and top are ok but it's the middle that doesn't want to depart at any quick rate of knots
I did try that MFP last year with a few of the guys from Scoobynet and while I did manage to lose 16lb to get to where I am now - I still need to loose at least another 7lb. It did make me very aware of what I was eating/drinking and exercise.
Without sounding like a troll, my legs and top are ok but it's the middle that doesn't want to depart at any quick rate of knots
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#9
I've found that life I needed.. It's HERE!!
Spin for me as well..
used to run alot but as I got older the impact started taking it's toll on my knees and hips so I try and keep up the intensity but reduce the impact on my body. I do still run but no where near the distances or pace I did when I was younger..
also being more aware of what you eat / drink is important..
2p
used to run alot but as I got older the impact started taking it's toll on my knees and hips so I try and keep up the intensity but reduce the impact on my body. I do still run but no where near the distances or pace I did when I was younger..
also being more aware of what you eat / drink is important..
2p
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