stevenebm

iTrader: (6)

Thought I'd update this since last pics weight loss has been steady with another 5lb off so 23lb in total.hamstrings are coming through very good so no problems there.just up top.
Before I begin I have no mirrors in my room and can't see what way I'm standing and look lopsided in some pics as its hard without a mirrorstill 8 weeks to go and these are after an epic Easter egg brekfast as its good food day today

11 weeks ago


This morning.still loads to come off round mid section.

mercury grey minter

Cutting up quite nice,very well done.You will look even more defined with the tan, know how hard it is to get a body like that.
Not just training and diet,need a strong mind also.

KSA-Cossie

iTrader: (4)

Awesome work mate

Ben26

good work mate , tell me what yopur average diet was for a training day including sups ?

what u weighing in at now then , kg's pleasehow many times a week do u work out


and do u include much c.v ?

Ben

stevenebm

iTrader: (6)

Ben my diet and training is on the other thread before this.lots of cv.weighing 12st 7lb just now,god knows what the is in kg.

dojj

iTrader: (3)

you've shaved?

looking good for only a few months worth of work that's for sure

Maxwell

Nice make-shift show thong!!!

Nice one. I cant get the motovation to get off my arse and go to the gym ffs

stevenebm

iTrader: (6)

Clippers with no attachment all over the body.hate body hair with a passion and I'm a hairy bastard

bazzal

Cutting up nicely, great progress, have you had your BF% done?