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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
diet isnt just about a magic pill if it was the person who made it would be a millionaire,correct food and traing is keys,yes these pill will help a little but without the first two stages in place you may as well piss into the wind