wirralphil

Current stat is 106kg.

Height is 6ft

Hitting around 140-160 miles per week 70 are commute rides.

However I am getting cramps during long rides.

Any advice on how to combat this? Heard fluid is the key as it maybe dehydration.

Simple as more water or would supplements help?

v man

The one and only reason your suffering from cramp is down to a lack of salt in your diet/system

Just up it and you should be golden.

wirralphil

You were bang on mate.

Through the week I have been slightly increasing my water and salt intake.

Especially when riding.

Completed a nice 100 mile ride today and had no cramps or twinges whatsoever.

Next stop is 110 miles.

v man