whats a good supplement to take?? so much shit out there???
#1
whats a good supplement to take?? so much shit out there???
right ive been back on the weights for a few weeks now not taking anything.
20 minute warmup run first, then 70x reps on each arm on dumbells, sit ups, press ups and other stuff.
what do i need to help me naturally build up the muscle quicker, before and after workouts??
creatine?? anyone got any links?? there is so much shit out there!!!!
confused.com
20 minute warmup run first, then 70x reps on each arm on dumbells, sit ups, press ups and other stuff.
what do i need to help me naturally build up the muscle quicker, before and after workouts??
creatine?? anyone got any links?? there is so much shit out there!!!!
confused.com
Last edited by paceo; 01-11-2012 at 07:32 PM.
#2
post whore
iTrader: (6)
Just an impact whey will do fine.or if you can stretch to it you can buy an all in one like cnp pro recover which I highly recommend but prices have went up so I just use an impact whey along with some fast acting carbs like malto dextrin or even better some Hairibo sweets!
#3
Just an impact whey will do fine.or if you can stretch to it you can buy an all in one like cnp pro recover which I highly recommend but prices have went up so I just use an impact whey along with some fast acting carbs like malto dextrin or even better some Hairibo sweets!
what about protien bars? before and after workout??
#4
Zee Germans are coming
First things first
Are u eating enough day to day
If yes then I'd say for some good hard gains go with some critical mass or lean grow
Whey protein is whey protein just stay away from holland and Barrett
There is no secrets to this but taking supliments is no good unless your getting the food in first
Protein bars are ok for a quick supply but nothing special.
Are u eating enough day to day
If yes then I'd say for some good hard gains go with some critical mass or lean grow
Whey protein is whey protein just stay away from holland and Barrett
There is no secrets to this but taking supliments is no good unless your getting the food in first
Protein bars are ok for a quick supply but nothing special.
#5
post whore
iTrader: (6)
http://www.myprotein.com/uk/products...t_whey_protein
Don't know if the link works.just a typical whey protein.
Protein bars are not bad but not cheap,no need for them if you are eating enough like v man says above.whey protein is essential for post work out IMO apart from that just eat enough.
Don't know if the link works.just a typical whey protein.
Protein bars are not bad but not cheap,no need for them if you are eating enough like v man says above.whey protein is essential for post work out IMO apart from that just eat enough.
#6
70 reps per arm or bodypart? How do you structure that?
Food! Especially protein rich is what you need, not a wonder suppliment. Sort the diet and the gains will follow.
The key is in the word suppliment, they are to do just that.
Food! Especially protein rich is what you need, not a wonder suppliment. Sort the diet and the gains will follow.
The key is in the word suppliment, they are to do just that.
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#8
Zee Germans are coming
White fish
Turkey
Red meat (steak)
Tuna
You also need carbs to carry the protein so stick to
Rice. Brown is best but white is fine
Potato
Pasta but not to much as it swells when cooked
Oat meal (breakfast time is best)
Get some bananas down ya also
And have some good veg with every meal as the greens help digestion
Remember the more you eat the bigger you will get so with 6 to 8 meals a day with 3 high carb high protein shakes you will be flying
Hope that helps
#10
Zee Germans are coming
And u say u wont be able to eat that much. Why not?
Cook all hour meals the night before and put it in tuppawear easy as peas
People complicate the food side but really they don't know how easy it is
Cook all meals the night before job done
Buy 3 shakers for your protein drinks and add the right amount and take a big bottle of water with u and just add as you go
Simple
And by eating more of the propper foods u will loose bad weight
Sounds daft but your metabolism will keep working hence burn fat
#11
For 6 meals split to say 200gr of protein source per meal, plus 50gr of carb source plus some greens. It's not a lot....
#12
PassionFord Post Troll
I lost weight eating 6-8 meals a day and by having one Met-Rx shake straight after my session with no other suppliments bar vitimins and cod liver oil
Had about a year of doing bugger all and now just trying to get back into it after my training buddy passed away a few months ago Gym doesnt seem the same without him he always pushed me on! Deffo want to get some size back again i feel like ive shrunk lol
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