Stokey

Alrite guys, so iv just *legally* got the whole Insanity set now.
Has anybody tried it? Anybody seen / felt improvements?

For those new to this its basically high cardio and plyometrics training on a DVD.


I did one session it was the back session and i was hurting for 2 days. Im not a small guy too, i do weights and stuff and i thought this wouldnt touch me. But the soreness felt so good.

Stuttz

I have got the insanity series, but havent dove into it seriously yet. I was pushing 22 stone, but at almost 6 foot 5 I wasnt a wobble slob, most of it was from the gym but I wanted to slim down a little before trying it properly. I bought some Oxylean fat burner pills and a big bag of Phd Diet Whey and dropped 2 stone in around 5 weeks, once I felt comfortable enough to try insanity I did the plyometric cardio circuit, number 2 and then tried the insane abs one, number 12 and found it to be great, its hard work and you get a proper sweat on!! You hurt, but in a good way.....I cant wait to start hitting it hard, got some friends who used it and they are showing good results too!

JokerDisco

iTrader: (4)

Currently on Week 6 of this programme, have not missed a day yet, 6 days a week

Its hard and gets progressivly harder. To all those people who have completed it - hats off to you.

Day 1 - weighed in at 93kg
Day 21 - weighed in at 81kg

Definatley seem some awesome gains and a lot of fat loss. I intend to post some photos on day 60 - 4 1/2 weeks to go.

As long as you stick to it and keep a clean diet then it is impossible to fail.

stu170

Just started this. did fit test yesterday and first day today.
i thought i was a fit guy. but fook me its hard

Carlos-Titx

Been tempted to get this. Think some yank shouting would get on my tits though.

stu170

I have thought that Carlos but only time will tell

stu170

No idea mate. I'm doing it with a mate who got it from his dad. his old man does iron man's and really knows his training and put us on to it.
day 2 today. hurting but in a good way

stu170

Started week 2 today. finding it a bit easier to keep up. noticing differences already. gettin quicker and more power. very good stuff and highly recommended

skinnybalboa

i started this last week and find it really good, the yank is pretty tolerable in the videos so hes not got on my nerves yet, apart from calling him every name under the sun when im in pain ha! already starting to see gains aswell. would highly recommend it!

tarry500

I am on the recovery week after doing it for the first month 6 days a week, it is good and am seeing good results already. Looking forward to the harder month 2 even though the first month is hard enough.

MJ_RST

Ive got the full set too.

Immense workout regime. Quite hard the first week or so. You can feel the results after a few weeks.

saph4be

Just done my second day and its bloody hard work !

tarry500

Any before and after pics of results from people on here, not the made up ones for the adverts.

saph4be

I took some before and will do after 60 days and post them

Eagle

iTrader: (2)

with the growing number of threads about where to download music or films from non licenced sites , anyone activly asking or showing other members of this site where they can be gained from will be dealt with in the appropriate manner.

this includes the use of torrent links, site names and other programmes that allow the illegal downloading or viewing of copyrighted material, pay per view events, or items that require a subscription to be paid,as well as including the work arounds for hacking or bypassing security on any forms of licenced material

https://passionford.com/forum/genera...32-piracy.html

wirralphil

With the growing numbers of totally pointless infractions please read the below reply from you on another thread...

I will complain about this infraction as it seems my reply had been there for a considerable time and you have just noticed it recently after you asked for a hooky copy of Office and were rumbled.

Please practice what you preach.

Regards

Phil

Eagle

iTrader: (2)

Dear sir..
Whilst I asked for the best place to indeed get a copy of Microsoft office, at no point was I looking for an illegal way of doing so.
I asked due to the fact I knew the student deals had been ceased by Microsoft if you read it as the wanting of said item without paying or to find an illegal copy that is obviously in a way that you think and possibly that is how you get any software/music etc you need.

Yes your comment had probably been there for a time but in what way does that make it any way less relevant ?
I'm sure if you broke the law and got away with it for 6 months then got caught would that comment make any difference ?

CrOwSoN15

So how do you intend on aquiring a copy, legally, without paying?
Holy mother of contradiction.

wirralphil

Lets face it, you were rumbled and got the hump.

Eagle

iTrader: (2)

So .. Ok .. Let me get your thinking right ..

You pointed summit out ... And I actively tried to find something to get back at you ??.
Proper lol at that ..


As for crowson .. Copy as in ..ahh I understand .. Another one who has an issue with reading things literally.

Should I have put where can I get Microsoft office ? Holy batman .. Makes more sence that way ... I writ summit rong ... Someone report me to the verball correction squad ..

CrOwSoN15

Perhaps they should get the grammar squad too, no idea what you've just typed.

P4ULT

So is this worth it? Where do I get the DVDs for it.?

Longdog3004

Just started this again as was on week 2 but had trouble with mrs in hospital so starting again!

StephenC

Glenn_

iTrader: (1)

How long do you have to train a day on this work out.

stu170

Bout an hour first month. 2nd is hour and half. But cardio abs throws an extra 15 mins on to it

Glenn_

iTrader: (1)

For some reason I thought it was gonna be about 45 mins max.

Mats1985

Me and the mrs tried it I go down gym regular and train hard but never do cardio but tried the insanity wrk out we done the fitness test and 1 other wrk out an we couldn't walk for 2days after i don't know how people who never train normally get on with it but we where fucked and couldn't carry on with the program

Cablec

That can be done but its better to avoid this because only who are good in that and do some tremonodus stuff when it comes to their gym routine they can go for intesne workout and it actually works for them in starting going for these sort of stuff can be bad.