Lean meat
#4
focus rs 1672
chicken breast isnt lean meat yet cottage cheese and nuts are??
true meaning of lean and extra lean
- Lean: Each 3 1/2 ounces of the product must contain less than 10 grams of total fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.
- Extra lean: Contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.
#6
PassionFord Post Whore!!
Join Date: Mar 2006
Location: Dover, Kent
Posts: 4,051
Likes: 0
Received 0 Likes
on
0 Posts
chicken breast isnt lean meat yet cottage cheese and nuts are??
true meaning of lean and extra lean
- Lean: Each 3 1/2 ounces of the product must contain less than 10 grams of total fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.
- Extra lean: Contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.
#7
focus rs 1672
which comes under the lean meat category
it has 3.2g of fat per 100g(3 1/2 oz) so is considered lean
where as cottage cheese and nuts arent even meats
how does nuts not have much fat in it? seriously are you at the wind up?
anyway fat doesnt make you fat,you need fat in your diet
Chicken Breast Fillets
Calories in 100g of breast fillet:
Calories 116.0kcal Carbohydrate 0.0g Protein 21.8g Fat 3.2g Fibre 0.0g
Last edited by JamboRS; 10-06-2012 at 09:32 AM.
Trending Topics
Thread
Thread Starter
Forum
Replies
Last Post
wheelwizardrefurbs
Technical help Q & A
5
22-09-2015 05:45 PM