what protein powder? (for bulking up/strength)
#1
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what protein powder? (for bulking up/strength)
as above i know its probably been asked a million times I've done a few searches but not found the answers i was after,
so I'm after a shake powder that will help with bulking and strength up not fussed about cutting at the minute just want to size first!
what you using, what gains you getting etc
cheers
so I'm after a shake powder that will help with bulking and strength up not fussed about cutting at the minute just want to size first!
what you using, what gains you getting etc
cheers
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If you're naturally skinny and are going balls out to put on mass, i would look at diet before supplements.
Basically eat everything and anything you can lay your hands on! 3000-4000 calories a day or more if you can.
Supplement wise, there are loads of weight gainers on the market. BSN True Mass is one that gets good reviews. I prefer a simple whey protein powder though but i only need to sniff a mars bar and i put on weight.
go to www.myprotein.com/uk and have a look, probably the best priced supplements. They do loads of weight gainers etc...
Put in promo code MP147724 for 5% or 10% off your first order too
Basically eat everything and anything you can lay your hands on! 3000-4000 calories a day or more if you can.
Supplement wise, there are loads of weight gainers on the market. BSN True Mass is one that gets good reviews. I prefer a simple whey protein powder though but i only need to sniff a mars bar and i put on weight.
go to www.myprotein.com/uk and have a look, probably the best priced supplements. They do loads of weight gainers etc...
Put in promo code MP147724 for 5% or 10% off your first order too
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