major problem doing weights! arm goes so tired so quickly?
#1
major problem doing weights! arm goes so tired so quickly?
ive been out of the gym for 2 years now due to several problems, i started doing some weights last week on the dumbells, i can do about 3x reps of 30 on my right arm but after that my arm goes so dead / very weak and i cant lift it anymore after that???
any ideas what the problem is??? it also happens when im using the barbell curls as well with my right arm!
i never used to have this problem?? my body weight is 100kg just under 16 stone.
any ideas what the problem is??? it also happens when im using the barbell curls as well with my right arm!
i never used to have this problem?? my body weight is 100kg just under 16 stone.
Last edited by paceo; 24-06-2011 at 02:27 PM.
#4
Ban[B][/B]ned
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Could be one arm is weaker, as you use the other a lot more daily job depending etc, so do some work on your arms to strengthen them up. It could also be your body telling you, you are over training.
Benni
Benni
#6
The simple answer is: Too much too soon.
You've had time off so back to the begining. The advantage you have though it that it will all come back quicker for you as you were there before.
Good luck.
You've had time off so back to the begining. The advantage you have though it that it will all come back quicker for you as you were there before.
Good luck.
#7
PassionFords Creator
iTrader: (12)
I had to start again and create a new set of routines that I can rep out with good form and things like my Dumbell curl had to come down from 28K to 12!
But after 1 month back in the gym and dedicated I am already back up to failing after 4 reps at 20KG. Thank god for muscle memory. LOL
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