marky_g

over the last few months i have rely stepped up the intensity of my training all is goin well on the growth fromt but ive picked up an injury thats has now fucked my

for about 3 weeks my wrist was abit iffy but i stayed tarining on it untill it was unbearble so i had a week off training last week and kept it strapped up while working and it a lil better this week ive be goin light and avoiding any form of exercise puttibg pressue on the wrist

it still achy when i put pressure around twhere the wrist joins the hand its painful

worried about having time off the gym not lifting etc but at the same time how long will it take to heal

anyone else had similar problem????