Tone up and small weight loss
03-09-2009, 05:48 AM
#1
Tone up and small weight loss
Hey folks ive always went to the gym since about the age of 17 and now im 25!! im 6ft and 16st but im back into rollerblading which i quit when i was 16 lol!! its not normal rollerblading on cyclepaths etc it includes ramps,jumps,street skating on rails and gaps etc so im needing to lose a small bit of weight preferably by just toning up!! i do a lot of cv stuff anyway and consider myself very fit BUT i feel totally bulky when im skating so would like to lose some of the large muscle!! any ideas folks?????
03-09-2009, 12:39 PM
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Hey folks ive always went to the gym since about the age of 17 and now im 25!! im 6ft and 16st but im back into rollerblading which i quit when i was 16 lol!! its not normal rollerblading on cyclepaths etc it includes ramps,jumps,street skating on rails and gaps etc so im needing to lose a small bit of weight preferably by just toning up!! i do a lot of cv stuff anyway and consider myself very fit BUT i feel totally bulky when im skating so would like to lose some of the large muscle!! any ideas folks?????
I can vouch for you being a large chap,i had the fiesta cossie in dundee lol,only way would be to go into calorie defecit i.e eat less food than maintenance cals,protein,carbs etc etc and still do same amount of cv and you will quickly start to see weight loss
Good luck m8
03-09-2009, 02:40 PM
#3
I can vouch for you being a large chap,i had the fiesta cossie in dundee lol,only way would be to go into calorie defecit i.e eat less food than maintenance cals,protein,carbs etc etc and still do same amount of cv and you will quickly start to see weight loss
Good luck m8
Good luck m8
03-09-2009, 03:08 PM
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Try staying away from pasta's,potatoes,bread etc and try eating porridge in morning for carbs and try cut carb intake after 6pm
Eat more chicken,tuna etc etc and stay clear of the usual fats like chocolate,crisps etc etc
Eat more chicken,tuna etc etc and stay clear of the usual fats like chocolate,crisps etc etc
03-09-2009, 03:30 PM
#5
When im offshore i dont eat anything after tea anyway maybe an apple or something like that but nothing else.
Im not a big chicken eater!! and i fooking hate all fish! what could i have instead is beef ok and ive stopped taking protein shakes is this a good idea
03-09-2009, 03:42 PM
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Uh oh a fussy eater 
Yeah beef is ok,mince,stew,steaks etc but cut all the fat off if possible.Turkey? Continue with the protein shakes but try get a lower carb content 1.Also lift lighter weights for higher reps,dont drink alcohol or fizzy drinks,drink more water and milk but only semi-skimmed not full fat
Yeah beef is ok,mince,stew,steaks etc but cut all the fat off if possible.Turkey? Continue with the protein shakes but try get a lower carb content 1.Also lift lighter weights for higher reps,dont drink alcohol or fizzy drinks,drink more water and milk but only semi-skimmed not full fat
03-09-2009, 03:52 PM
#7
Uh oh a fussy eater
Yeah beef is ok,mince,stew,steaks etc but cut all the fat off if possible.Turkey? Continue with the protein shakes but try get a lower carb content 1.Also lift lighter weights for higher reps,dont drink alcohol or fizzy drinks,drink more water and milk but only semi-skimmed not full fat
Yeah beef is ok,mince,stew,steaks etc but cut all the fat off if possible.Turkey? Continue with the protein shakes but try get a lower carb content 1.Also lift lighter weights for higher reps,dont drink alcohol or fizzy drinks,drink more water and milk but only semi-skimmed not full fat
ive started doin smaller weights 10kg dumbells instead of 20kg 3 sets of 15 etc and i dont drink any fizzy shit just loads of water or diluting juice!!
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03-09-2009, 05:14 PM
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yeah fussy as fook mate! turkey is shit ha ha il have to have a look for protein shakes that wont bulk me up lol! i was buying from that myprotein website! what do you think of them??
ive started doin smaller weights 10kg dumbells instead of 20kg 3 sets of 15 etc and i dont drink any fizzy shit just loads of water or diluting juice!!
ive started doin smaller weights 10kg dumbells instead of 20kg 3 sets of 15 etc and i dont drink any fizzy shit just loads of water or diluting juice!!
Cant understand why your still a large boy then lol as you seem to eat pretty descent and drink clean etc.Maybe up the intensity of cv work? Hvae you ever done cv first thing in morning before eating anything? That burns fat best as you haveant any carb sources for energy then so body starts to use fat as fuel.Do atleast 40mins cv work with only water and can have a coffee 15mins before you do it with no milk or sugar for that lil bit extra burst of energy
03-09-2009, 05:20 PM
#9
Yeah that protein you have is ideal as most are very low carb content anyway
Cant understand why your still a large boy then lol as you seem to eat pretty descent and drink clean etc.Maybe up the intensity of cv work? Hvae you ever done cv first thing in morning before eating anything? That burns fat best as you haveant any carb sources for energy then so body starts to use fat as fuel.Do atleast 40mins cv work with only water and can have a coffee 15mins before you do it with no milk or sugar for that lil bit extra burst of energy
Cant understand why your still a large boy then lol as you seem to eat pretty descent and drink clean etc.Maybe up the intensity of cv work? Hvae you ever done cv first thing in morning before eating anything? That burns fat best as you haveant any carb sources for energy then so body starts to use fat as fuel.Do atleast 40mins cv work with only water and can have a coffee 15mins before you do it with no milk or sugar for that lil bit extra burst of energy
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