atkins for meeeeee
20-08-2009, 07:48 PM
#1
atkins for meeeeee
woo ! gotta get some weight off and my old fella, tim are doing real good on it !
i wanna lose a stone or so, that would be nice
heres what ive eaten today !
breakfast - bacon, sausage and tomato
lunch - tuna mayo, salad, cheese, ham and cottage cheese
dinner - 2 proper chicken kievs and salad,
to be honest, i really like the food ! i dont normally eat salad or veg, but when theres loads of meat with it im fine lol
im going to go as long as possible and be as good as possible on it, ideally, before xmas, meet my goal !
now im 19 or more stone, so i dont think its too much of a problem as i should be alot less (according to the bmi shite but thats so unrealistic ! they expect me to be 14-15 stone iirc !!)
now for the bad bit, i have to cut out bread, im like a bread addict, so not good, my mum and bro sat eating garlic bread earlier, i had to leave
will keep updating with how im going and finding it anyway
jim
i wanna lose a stone or so, that would be nice
heres what ive eaten today !
breakfast - bacon, sausage and tomato
lunch - tuna mayo, salad, cheese, ham and cottage cheese
dinner - 2 proper chicken kievs and salad,
to be honest, i really like the food ! i dont normally eat salad or veg, but when theres loads of meat with it im fine lol
im going to go as long as possible and be as good as possible on it, ideally, before xmas, meet my goal !
now im 19 or more stone, so i dont think its too much of a problem as i should be alot less (according to the bmi shite but thats so unrealistic ! they expect me to be 14-15 stone iirc !!)
now for the bad bit, i have to cut out bread, im like a bread addict, so not good, my mum and bro sat eating garlic bread earlier, i had to leave
will keep updating with how im going and finding it anyway
jim
20-08-2009, 07:58 PM
#3
PassionFord Post Whore!!
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your not over weight jim your just a fucking large lad
you did put your right height on the chart didnt you
im no where near fat and im 14.5 st at the mo you would look like your dieng
you did put your right height on the chart didnt you
im no where near fat and im 14.5 st at the mo you would look like your dieng
20-08-2009, 08:10 PM
#6
JB is taller than your height and IIRC he is under13 stone.
RACING SNAKE
Good luck on the diet jimbo, other than the bread, it seems to be the worlds easiest diet to stick to.
Potato is banned as well isnt it? That would be the other killer for me.
RACING SNAKE
Good luck on the diet jimbo, other than the bread, it seems to be the worlds easiest diet to stick to.
Potato is banned as well isnt it? That would be the other killer for me.
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20-08-2009, 09:16 PM
#11
PassionFord Post Troll
I lost a stone in 10 days on the atkins.To be honest 10 days of hell,you wouldn,t want to do it any longer.The 2 week induction is the hardest.
What i could eat.
BACON
SAUSAGE
EGG(FRIED,OMMLETE,NOT SCRAMBLED)
TUNA
SALAD
CHICKEN/TURKEY
NO FRUIT
WATER
I had:
BREAKFAST:OMLETTE
DINNER:TUNA SALAD or CHICKEN,TURKEY
TEA:FRY UP
DRINKS:UNLIMITED WATER
Very strict the first 2 weeks but i only lasted 10 days due to boredom with food,moody and tired,also i did,nt shit for 5 days.
It gave me the kick start i needed and have lost a further stone with diet and exercise.
Atkins is a great way to loose weight quickly but not for a long term diet.
GOOD LUCK
What i could eat.
BACON
SAUSAGE
EGG(FRIED,OMMLETE,NOT SCRAMBLED)
TUNA
SALAD
CHICKEN/TURKEY
NO FRUIT
WATER
I had:
BREAKFAST:OMLETTE
DINNER:TUNA SALAD or CHICKEN,TURKEY
TEA:FRY UP
DRINKS:UNLIMITED WATER
Very strict the first 2 weeks but i only lasted 10 days due to boredom with food,moody and tired,also i did,nt shit for 5 days.
It gave me the kick start i needed and have lost a further stone with diet and exercise.
Atkins is a great way to loose weight quickly but not for a long term diet.
GOOD LUCK
Last edited by mercury grey minter; 20-08-2009 at 09:19 PM.
22-08-2009, 12:00 AM
#15
not weighed myself yet just gonna keep going till i can see some improvment, i know im between 19-20 odd stone, so just gonna go untill im so fed up ! lol
today
brekky - sausage, bacon, tomato
lunch - chicken and sausage omlette with melted cheese on top mmmm lol
dinner - fresh sliced ham and turkey, hard boiled eggs, cheese salad and water
then went for a drive, ended up having double cheese burger, and gave my brother the bread roll
also had a cup of cold water 
so far so good, quite enjoying it, late at night is the hardest bit, get peckish !
jim
today
brekky - sausage, bacon, tomato
lunch - chicken and sausage omlette with melted cheese on top mmmm lol
dinner - fresh sliced ham and turkey, hard boiled eggs, cheese salad and water
then went for a drive, ended up having double cheese burger, and gave my brother the bread roll
also had a cup of cold water so far so good, quite enjoying it, late at night is the hardest bit, get peckish !
jim
27-08-2009, 06:16 PM
#22
I've found that life I needed.. It's HERE!!
when you start to get fed up with atkins why dont you have a carb day every 2/3 days, your still get great results and your carry on for longer........
27-08-2009, 06:52 PM
#23
i think its something like that anyway
but when im fed up i might start another sort of diet yes, just to keep going but get an change of foods
tbh im getting fed up now but i wanna do a couple more weeks yet
27-08-2009, 07:08 PM
#25
Fleet Manager
you'll lose weight but it will be mainly water and muscle mass as your not taking in carbs for fuel.
it'll all go back on as soon as u stop, just do some exercise insted.
it'll all go back on as soon as u stop, just do some exercise insted.
27-08-2009, 07:41 PM
#26
PassionFord Post Troll
Nope it,s FAT his body is burning.Your muscles will be one of the last things to go along with your organs.Thats how anerexics die.He will only put it back on if he goes back to eating shit.If he eats healthy and execises he should be fine.ATKINS should only be a kick start not a long term plan.
28-08-2009, 02:21 PM
#27
I've found that life I needed.. It's HERE!!
the thing is with that is it dosnt train your body to eat the fat of your body atkins trains your body to eat the body fat as it doesnt have any sugar to eat and so it dosnt store the fat !
i think its something like that anyway
but when im fed up i might start another sort of diet yes, just to keep going but get an change of foods
tbh im getting fed up now but i wanna do a couple more weeks yet
i think its something like that anyway
but when im fed up i might start another sort of diet yes, just to keep going but get an change of foods
tbh im getting fed up now but i wanna do a couple more weeks yet
try it mate.......2/3 days of nothing but protien,then one day of only carbs,dont go mad tho,massive bowls of pasta/rice, stir fry veg you know....lol
this really works.........
and if theres weight that dieting just wont shift then try a colonic irrigation kit...........
31-08-2009, 02:54 PM
#28
well had a bit of a blow out the weekend as it was the last bbq of the year but just weighed myself and even after the weekend ive manage to lose over half a stone
im pretty happy and a couple of people have said you can already tell as my face dont look as chubby
so gonna keep going untill the 8th of october when i go on holiday then get back on it after holiday
im pretty happy and a couple of people have said you can already tell as my face dont look as chubby
so gonna keep going untill the 8th of october when i go on holiday then get back on it after holiday
02-09-2009, 06:14 PM
#30
urmm tbh your much better looking on the atkins website, they have a weekly plan on there,
my weekly plan would most probably be boring for you as i dont eat and of the veg your allowed to on atkins,
i normally have bacon sausage and tomatoes every morning, then a salad for lunch, then salad and chicken or steak for dinner,
the first week is pretty horrible as you feel hungry, but second week is good, i sometimes dont feel like eating at lunch now, but i know i have to so have a salad with chicken or similar !
but your honestly much better looking at the atkins site, its very good, has lists of any foods your allowed ect and has ideas for snacks and meals !
take a look
jim
my weekly plan would most probably be boring for you as i dont eat and of the veg your allowed to on atkins,
i normally have bacon sausage and tomatoes every morning, then a salad for lunch, then salad and chicken or steak for dinner,
the first week is pretty horrible as you feel hungry, but second week is good, i sometimes dont feel like eating at lunch now, but i know i have to so have a salad with chicken or similar !
but your honestly much better looking at the atkins site, its very good, has lists of any foods your allowed ect and has ideas for snacks and meals !
take a look
jim
02-09-2009, 09:29 PM
#31
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Understand what your saing pal, But been on their site and can't see nothing for breakfast and hundreds of meals for other things. Sorry to seem lazy what i'm, Not just want to find out what people already on the diet eat, Without trawling through the 100's of recipies on there. Just want to know decent easy grub.
02-09-2009, 11:10 PM
#32
right, for breakfast, every morning cause i have it off the food van at work i have bacon tomatoes and sausage
lunch, normally some cold meats and salad, glass of water
dinner, normally a salad, with some chicken, ham, steak, things like that,
thats all i really have ! very boring !
as much meat as you want, drink plenty of water, lots of salad, veg, and thats about it !
if you drink alot of squash then read on the label how much carbohydate they have in, if its only 2g per 100ml then its ok, but others can be 20g per 100ml, best to stick to water otherwise
other than that i dont really know ! like i say, for evening food atkins site is good,
breakfast is easy, most blokes like egg bacon ect
ooh thats a point, you can have lots of egg, have omlettes, i have ham or chicken and cheese omlette which is lovely
lunch, normally some cold meats and salad, glass of water
dinner, normally a salad, with some chicken, ham, steak, things like that,
thats all i really have ! very boring !
as much meat as you want, drink plenty of water, lots of salad, veg, and thats about it !
if you drink alot of squash then read on the label how much carbohydate they have in, if its only 2g per 100ml then its ok, but others can be 20g per 100ml, best to stick to water otherwise
other than that i dont really know ! like i say, for evening food atkins site is good,
breakfast is easy, most blokes like egg bacon ect
ooh thats a point, you can have lots of egg, have omlettes, i have ham or chicken and cheese omlette which is lovely
04-09-2009, 08:33 AM
#35
10K+ Poster!!
not weighed myself yet just gonna keep going till i can see some improvment, i know im between 19-20 odd stone, so just gonna go untill im so fed up ! lol
today
brekky - sausage, bacon, tomato
lunch - chicken and sausage omlette with melted cheese on top mmmm lol
dinner - fresh sliced ham and turkey, hard boiled eggs, cheese salad and water
then went for a drive, ended up having double cheese burger, and gave my brother the bread roll also had a cup of cold water
so far so good, quite enjoying it, late at night is the hardest bit, get peckish !
jim
today
brekky - sausage, bacon, tomato
lunch - chicken and sausage omlette with melted cheese on top mmmm lol
dinner - fresh sliced ham and turkey, hard boiled eggs, cheese salad and water
then went for a drive, ended up having double cheese burger, and gave my brother the bread roll
also had a cup of cold water so far so good, quite enjoying it, late at night is the hardest bit, get peckish !
jim
on the first day aswell
04-09-2009, 10:58 PM
#37
10K+ Poster!!
05-09-2009, 02:11 AM
#39
10K+ Poster!!
