Elvis

iTrader: (1)

i know on here that there are people who know what they are talking about. I am desperate for help.

By help i mean guidance. 2 years ago i had a 29-30inch waist. Now im wearing 38inch jeans. I carry the weight well, but i have how i now look comparing to myself of 2 years ago.

So i want to go from 38inch jeans back to 30inch. I eat shit and i need a eating plan made up. If someone will help me with this i swear i will follow it 100%. Also i need some help with an exercise plan. However this will need to start graduly. As i have done bugger all exercise since leaving the army and that was a good few years ago. I started walking to the shops etc.
I stopped eating shit, but it would be great to have a proper eating plan and exercise plan.
I have some big gigs next year and some tv work as well as being a best man at a wedding so i want to look my best aswell as just feel better and more happy with my appearance.

If anyone does want to help me i promise i will stick to it in 100% and wont be wasting your time.

Elvis

iTrader: (1)

also is there any supliments or anything that can help? Im in it for the long haul. Just wondered if there is anything out there or if its all tosh