davidm82

hi im doing 1 and a half hours of cardio 5 times a week and following a good diet, thing is weight is coming of reel quick from waist down but slow every where else, can any body give me any tips? cheers

davidm82

anyone ?

Red16

Stick at it

kiddie

As above ^

If your not already doing it try and find time to do 30/45 mins before breakfast

davidm82

dont have time efore reakfast, start work at five, lost stone and three quarters now

Red16

Well whatever you are doing is working nicely

Coldo

Men tend to hold most fat on their upper body (chest/belly).. it will be the last thing to go i guarentee it. Some people say you can't spot reduce fat. i.e. target an area to make leaner however it has been proven if you control insulin levels you can make one area less suceptible(sp) to hold fat but that is a science tbh.

Just a case of sticking at what you are doing and it will come off eventually.

Incline walking on a treadmill at a fast pace is a good way to do it.

Ollie.

What type of cardio you doing? You should be eating breakfast. Its the most important meal... kick starts your metabolism early in the day!

davidm82

always have breakfast, mainly tread mill and various bikes,

matt p

Get on the cross trainer and set it to random, also try rowing to!.

When my knee is fixed ill be straight back on the rowing machine

Matt

24vcossiemat

mate, if you have lost weight and now you have stalled a bit but still doing the same amount of exersize then i know your problem. when you start to get fitter by doing all this, you have to do more to burn calories. hence make your workout a bit more vigerous. think thats how you spell vigerous???

davidm82

cheers for the advise, aimin at urning 1000 kal a session