Its Dave

iTrader: (4)

Joined the gym a couple of months ago to lose some weight

Now im a big chap and 6ft to them who dont know me

Last month a really made a big effort to get in gym

This is my days that l did, also in month went to see a gym instructor and she added a weight program



The problem is ive not lossed any weight but put 5 pounds on and also being really carefull to what im eating


What do you lot think then?

Just want to lose my belly, lose weight and get fit


Cheers

Kieron

What does the mirror say? Scales lie as muscle weighs more than fat.

newstuart

Hi,

I guess everyone is different but I weighed 17.5 st 2 weeks ago and had spent the last month trying to loose weight and failing (like you I actually put on weight and was not impressed). As of yesterday I weigh 16.9

I spent some time on the net and came up with this,

This is what I am eating,

Breakfast - 3 x wetabix
Mid Morning - 1 apple
Dinner - chicken breast/salaf/2 slices wholemeal bread
Mid Afternoon - handfull nuts/1 x orrange
Tea - chicken breast + all the veg I can eat (usually stir fried)
Supper - 2 x rivetta

This totals up to approx 1300 calories

I am eating the same every day, no booze at all, 2 cups of tea and all the water I want.

For exercise I am doing this workout every day,

25 minutes on treadmill alternating 2 minutes running/3 minutes jogging keeping my heart rate to approx 145. According to the machine this is burning off 350 callories

Hope that helps

Its Dave

iTrader: (4)

Dont look any diffrent


Oh well keep at it, on hols in October and want to do my hasselhoff on the beach

Its Dave

iTrader: (4)

Well thats Aug out of the way still no weight lose






Let see what Sept gives me, going to be hard to beat Aug figures, but will give it a go!!!

Benni

How about you follow Chip's diet, he's loosing on it?

Benni.

Its Dave

iTrader: (4)

Im well under my 2500 cals per day

J1mbo

iTrader: (1)

hiya dave, ive been on the atkins the last week and even after having bread at a bbq this weekend ive lost over half a stone, basically no carbs,

i love the diet, and am gonna do it for a few weeks before i go away on hols,

have a look at my thread in here, and see what im eating you may like the sound of it

twoblacklines

try introducing some tabata.

pollocks

myth mate its just that muscle is denser so 1lb of muscle is smaller than 1 lb of fat

its the same as a ton of bricks weighs the same as a ton of feathers

Benni

But the quantity of feathers needed to weigh the same as the bricks would be a lot more. Therfore, if Dave weighed a ton of bricks instead of a ton of feathers, he would be a lot slimmer.


Benni.

Kieron

So it weights more then?

When comparing identical weights, of coarse they both weight the same. A tonne of nail clippings weights the same as a tonne of shit. Durrrrr.

For this thread what I put is relevant.

Its Dave

iTrader: (4)

Well from this post l was just over 18stone now down to 15 stone 10

So well happy with that, have got back into my size 36 jeans aswell

Benni

Nice one, Dave. That's a massive achievement. Your car will be faster now too.

Benni.

Its Dave

iTrader: (4)

Now down to 15 stone 4


Getting there !

AJC

iTrader: (6)

What diet you on Dave? I lost a stone before my holiday and then put it back on on holiday lol

Benni

That's great going Dave... Really is.

Chip

iTrader: (3)

Its a hell of a transformation Dave

I know you have inspired Mike, he's lost about a stone recently too since seeing how well you have got on.

Kieron

3 stone is alot of weight to lose, well done. You must feel miles better about yourself?

Its Dave

iTrader: (4)

15.2 now slowly getting there

Benni

What is your heigh, Dave? That's fantastic.

Chip

iTrader: (3)

He's over 6 foot benni i'm sure, 6'2 I guess.

He looked very trim when we went out on monday (less so afterwards though, it was all you can eat ribs, lol)

I dont think he should lose anymore or he'll actually start loking skinny!

Its Dave

iTrader: (4)

Going to lose another stone then build up on the weights

Benni

Are you doing the weights now? Start them as soon as if you're not.

Benni.

Its Dave

iTrader: (4)

Julys chart

Its Dave

iTrader: (4)

In to the 14 stone mark will post some pictures later!!!

Its Dave

iTrader: (4)

Here we go

Big G

Top work

I have lost 4 inches from the waist and 4lb off the scales
But I am eating like a stray horse and drinking like a legend If I sort that bit i reckon the weight will fly off.

RANJ

be joing u soon dave putting in hard gym time, th x for the motivation